Food database and calorie counter Source: USDA

Perch Fish (Mixed Species)

Nutrition Facts
Serving Size 1 fillet
 
Amount Per Serving
Calories from Fat 5
Calories 55
 
% Daily Values*
Total Fat 0.55g 1%
  Saturated Fat 0.111g 1%
  Polyunsaturated Fat 0.221g  
  Monounsaturated Fat 0.091g  
Cholesterol 54mg 18%
Sodium 37mg 2%
Potassium 161mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 11.63g  
 
Vitamin A 0% Vitamin C 2%
Calcium 5% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(55 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (9%)
 
Protein (91%)
Fat, 0.55g (9%) Protein, 11.63g (91%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
55
Fat
0.55g
Carbs
0g
Protein
11.63g
There are 55 calories in 1 fillet of Perch Fish (Mixed Species).
Calorie breakdown: 9% fat, 0% carbs, 91% protein.

Common Serving Sizes:

Serving Size Calories
1 fillet 55
3 oz 77
100 g 91
1 lb 413

Related Types of Tilapia:

Tilapia (Fish)
Tilapia (Fish) (Cooked, Dry Heat)
World Catch Tilapia Fillets
Gorton's Grilled Tilapia
BJ's Crusted Tilapia
Chili's Firecracker Tilapia
  view more tilapia nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Mahi Mahi
  view more fish nutritional info

See Also:

Grouper (Fish) (Mixed Species)
Roe (Fish) (Mixed Species)
Snapper (Fish) (Mixed Species)
Sturgeon (Fish) (Mixed Species)
Smoked Sturgeon (Fish) (Mixed Species)
  view more results
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Recently Eaten By:

galatimauro
on 13 August 2014
PRProf
on 21 July 2014
GolfPro99
on 23 June 2014
iceangel79
on 09 June 2014

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