Food database and calorie counter |
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Perch Fish (Mixed Species)
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Nutrition Facts
Amount Per Serving
Calories
55
% Daily Values*
Total Fat
0.55g
1%
Saturated Fat
0.111g
1%
Trans Fat
-
Polyunsaturated Fat
0.221g
Monounsaturated Fat
0.091g
Cholesterol
54mg
18%
Sodium
37mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
11.63g
Vitamin D
-
Calcium
48mg
4%
Iron
0.54mg
3%
Potassium
161mg
3%
Vitamin A
5mcg
1%
Vitamin C
1mg
1%
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (10%)
Protein (90%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
55
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Fat
0.55g
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Carbs
0g
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Protein
11.63g
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There are 55 calories in 1 fillet of Perch Fish (Mixed Species). |
Calorie breakdown: 10% fat, 0% carbs, 90% protein. |
Common Serving Sizes:
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