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Food database and calorie counter Source: Member

Publix

Snapper

Nutrition Facts
Serving Size 1 filet (170g)
 
Amount Per Serving
Calories from Fat 26
Calories 218
 
% Daily Values*
Total Fat 2.9g 4%
  Saturated Fat 0.6g 3%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 0.5g  
Cholesterol 80mg 27%
Sodium 97mg 4%
Total Carbohydrate 0g 0%
  Dietary Fiber -
  Sugars -  
Protein 44.7g  
 
Vitamin A 4% Vitamin C 5%
Calcium 7% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Bride2Be2008 on 10 Jan 08.

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11%
of RDI*
(218 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (13%)
 
Protein (87%)
Fat, 2.9g (13%) Protein, 44.7g (87%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
218
Fat
2.9g
Carbs
0g
Protein
44.7g
There are 218 calories in a 1 filet serving of Publix Snapper.
Calorie breakdown: 13% fat, 0% carbs, 87% protein.

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Other Types of Fish:

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Tilapia (Fish)
Mahi Mahi
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Recently Eaten By:

tomato soul
on 13 March 2014
ts1952
on 12 February 2014
ErinJosie
on 27 January 2014
milesbud
on 10 January 2014

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