| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
340
% Daily Values*
Total Fat
4.56g
6%
Saturated Fat
0.969g
5%
Trans Fat
-
Polyunsaturated Fat
1.561g
Monounsaturated Fat
0.853g
Cholesterol
126mg
42%
Sodium
218mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
69.73g
Vitamin D
-
Calcium
109mg
8%
Iron
0.61mg
3%
Potassium
1418mg
30%
Vitamin A
102mcg
11%
Vitamin C
5.4mg
6%
Last updated: 04 Feb 08 05:07 AM
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17%
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of RDI*
(340 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (13%)
Protein (87%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
340
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Fat
4.56g
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Carbs
0g
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Protein
69.73g
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| There are 340 calories in 12 ounces of Snapper (Fish) (Mixed Species). |
| Calorie breakdown: 13% fat, 0% carbs, 87% protein. |
Other Common Serving Sizes:
Related Types of Snapper:
Related Types of Fish:
See Also:
Used in these Member Recipes:
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