| Food database and calorie counter |
Source: USDA |
|
|
Nutrition Facts
|
|
Serving Size 1 lb
|
| |
| Amount Per Serving |
|
Calories from Fat 6
Calories 327
|
| |
| % Daily Values* |
|
Total Fat
0.64g
|
1% |
| |
Saturated Fat
0.118g
|
1% |
| |
Polyunsaturated Fat
0.195g
|
|
| |
Monounsaturated Fat
0.014g
|
|
|
Cholesterol
0mg
|
0% |
|
Sodium
27mg
|
1% |
|
Potassium
2064mg
|
|
|
Total Carbohydrate
72.12g
|
24% |
| |
Dietary Fiber
7.7g
|
31% |
| |
Sugars
4.54g
|
|
|
Protein
8.57g
|
|
| |
| Vitamin A
1% |
|
Vitamin C
149% |
|
| Calcium
4% |
|
Iron
18% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
16%
|
of RDI*
(327 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (89%)
Fat (2%)
Protein (9%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
327
|
|
Fat
0.64g
|
|
Carbs
72.12g
|
|
Protein
8.57g
|
| There are 327 calories in 1 pound of Red Potatoes (Flesh and Skin). |
| Calorie breakdown: 2% fat, 89% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Red Potatoes:
Related Types of Potatoes:
See Also:
|
Potatoes (Flesh Without Skin, Without Salt, Boiled)
|
|
Potatoes (Flesh Without Skin, with Salt, Boiled)
|
|
Potatoes (Skin, Without Salt, Boiled)
|
|
Potatoes (Skin, with Salt, Boiled)
|
|
Potatoes (Flesh and Skin, with Salt, Microwaved)
|
| |
view more results |
Used in these Member Recipes:
|
|
|
Food Search
|
|
|
|
Recently Eaten By:
Recently Eaten With:
FatSecret members have recently eaten Red Potatoes (Flesh and Skin) with these foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
on 29 January 2015
