Food database and calorie counter Source: USDA

Potatoes (Flesh, Without Salt, Microwaved)

Nutrition Facts
Serving Size 1/2 cup
 
Amount Per Serving
Calories from Fat 1
Calories 78
 
% Daily Values*
Total Fat 0.08g 0%
  Saturated Fat 0.02g 0%
  Polyunsaturated Fat 0.034g  
  Monounsaturated Fat 0.002g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 321mg  
Total Carbohydrate 18.16g 6%
  Dietary Fiber 1.2g 5%
  Sugars -  
Protein 1.64g  
 
Vitamin A 0% Vitamin C 20%
Calcium 0% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(78 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (1%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
78
Fat
0.08g
Carbs
18.16g
Protein
1.64g
There are 78 calories in a 1/2 cup of Potatoes (Flesh, Without Salt, Microwaved).
Calorie breakdown: 1% fat, 94% carbs, 5% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 28
1/2 cup 78
100 g 100
1 potato (2-1/3" x 4-3/4") 156
1 lb 454

Related Types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info

See Also:

Potatoes (Flesh Without Skin, Without Salt, Boiled)
Potatoes (Flesh Without Skin, with Salt, Boiled)
Potatoes (Flesh and Skin, Without Salt, Microwaved)
Potatoes (Flesh and Skin, with Salt, Microwaved)
Potatoes (Flesh, with Salt, Microwaved)
  view more results
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Recently Eaten By:

MargarethaH
on 10 July 2015
CELESTE VAN DER MERWE
on 08 July 2015
Em6956
on 28 June 2015
jmontalbano18
on 19 June 2015

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