Food database and calorie counter Source: USDA

Red Potatoes (Flesh and Skin, Baked)

Nutrition Facts
Serving Size 1 medium (2-1/4" to 3-1/4" dia)
 
Amount Per Serving
Calories from Fat 2
Calories 154
 
% Daily Values*
Total Fat 0.26g 0%
  Saturated Fat 0.045g 0%
  Polyunsaturated Fat 0.074g  
  Monounsaturated Fat 0.003g  
Cholesterol 0mg 0%
Sodium 14mg 1%
Potassium 943mg  
Total Carbohydrate 33.89g 11%
  Dietary Fiber 3.1g 12%
  Sugars 2.51g  
Protein 3.98g  
 
Vitamin A 0% Vitamin C 36%
Calcium 2% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(154 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (2%)
 
Protein (10%)
Carbohydrates, 33.89g (88%) Fat, 0.26g (2%) Protein, 3.98g (10%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
154
Fat
0.26g
Carbs
33.89g
Protein
3.98g
There are 154 calories in 1 medium Red Potato (Flesh and Skin, Baked).
Calorie breakdown: 2% fat, 88% carbs, 10% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 25
100 g 89
1 small (1-3/4" to 2-1/2" dia) 123
1 medium (2-1/4" to 3-1/4" dia) 154
1 large (3" to 4-1/4" dia) 266
1 lb 404

Related Types of Red Potatoes:

Red Potatoes (Flesh and Skin)
Green Giant Red Skin Golden Idaho Potatoes
Simply Potatoes Red Potato Wedges
Simply Potatoes Rosemary & Garlic Red Potato Wedges
Wellsley Farms Red Skin Mashed Potatoes
  view more red potatoes nutritional info

Related Types of Baked Potatoes:

Baked Potato (Peel Eaten)
Baked Potato (Peel Not Eaten)
Baked Potato Stuffed with Sour Cream (Peel Eaten)
Baked Potato Stuffed with Bacon and Cheese (Peel Eaten)
Baked Potato Stuffed with Cheese (Peel Eaten)
Baked Potato Stuffed with Chili (Peel Eaten)
  view more baked potatoes nutritional info
Other Related Foods
Potatoes

See Also:

Potatoes (Flesh Without Skin, Without Salt, Boiled)
Potatoes (Flesh Without Skin, with Salt, Boiled)
Potato (Flesh and Skin, Without Salt, Baked)
Russet Potatoes (Flesh and Skin, Baked)
White Potatoes (Flesh and Skin, Baked)
  view more results

Used in these Member Recipes:

Rosemary Baked Chicken with Potatoes
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Recently Eaten By:

deeznuts54
on 17 September 2014
BWelling
on 16 September 2014
yendor72
on 16 September 2014
rickkitchens
on 16 September 2014

Recently Eaten With:

FatSecret members have recently eaten Red Potatoes (Flesh and Skin, Baked) with these foods:
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