Food database and calorie counter Source: USDA

5 small (1-3/4" to 2-1/4" dia)

Red Potatoes (Flesh and Skin)

Nutrition Facts
Serving Size 5 small (1-3/4" to 2-1/4" dia)
 
Amount Per Serving
Calories from Fat 11
Calories 612
 
% Daily Values*
Total Fat 1.19g 2%
  Saturated Fat 0.221g 1%
  Polyunsaturated Fat 0.366g  
  Monounsaturated Fat 0.026g  
Cholesterol 0mg 0%
Sodium 51mg 2%
Potassium 3868mg  
Total Carbohydrate 135.15g 45%
  Dietary Fiber 14.4g 58%
  Sugars 8.5g  
Protein 16.06g  
 
Vitamin A 1% Vitamin C 279%
Calcium 8% Iron 34%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
31%
of RDI*
(612 calories)
31% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (2%)
 
Protein (9%)
Carbohydrates, 135.15g (89%) Fat, 1.19g (2%) Protein, 16.06g (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
612
Fat
1.19g
Carbs
135.15g
Protein
16.06g
There are 612 calories in 5 small Red Potatoes (Flesh and Skin).
Calorie breakdown: 2% fat, 89% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 20
1/2 cup diced 54
100 g 72
1 small (1-3/4" to 2-1/4" dia) 122
1 medium (2-1/4" to 3-1/4" dia) 153
1 large (3" to 4-1/4" dia) 266
1 lb 327

Related Types of Red Potatoes:

Red Potatoes (Flesh and Skin, Baked)
Green Giant Red Skin Golden Idaho Potatoes
Simply Potatoes Red Potato Wedges
Simply Potatoes Rosemary & Garlic Red Potato Wedges
Wellsley Farms Red Skin Mashed Potatoes
  view more red potatoes nutritional info

Related Types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info
Other Related Foods
Vegetables

See Also:

Potatoes (Flesh Without Skin, Without Salt, Boiled)
Potatoes (Flesh Without Skin, with Salt, Boiled)
Potatoes (Skin, Without Salt, Boiled)
Potatoes (Skin, with Salt, Boiled)
Potatoes (Flesh and Skin, with Salt, Microwaved)
  view more results

Used in these Member Recipes:

Au Gratin Potatoes
Zesty Chicken Breasts
Stew in a Pumpkin
Kale Soup
Slow Roasted Root Vegetables
Mushroom Chowder
Broccoli Chicken Potato Parmesan
Roasted Harvest Vegetables
Indian Spiced Roasted Vegetables
Green Onion Potato Salad
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Recently Eaten By:

lcmreed
on 19 October 2014
Twin13
on 18 October 2014
Primalkid
on 20 October 2014
crazymomof4
on 18 October 2014

Recently Eaten With:

FatSecret members have recently eaten Red Potatoes (Flesh and Skin) with these foods:
Oscar Mayer Lower Sodium Turkey Bacon with Sea Salt
Liberte Mediterranee Strawberry Yogourt
Tomato and Okra
Cooked Summer Squash (from Frozen, Fat Added in Cooking)
Minced Ham


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