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Food database and calorie counter Source: USDA

2 medium (2-1/4" to 3-1/4" dia)

Red Potatoes (Flesh and Skin)

Nutrition Facts
Serving Size 2 medium (2-1/4" to 3-1/4" dia)
 
Amount Per Serving
Calories from Fat 5
Calories 307
 
% Daily Values*
Total Fat 0.6g 1%
  Saturated Fat 0.111g 1%
  Polyunsaturated Fat 0.183g  
  Monounsaturated Fat 0.013g  
Cholesterol 0mg 0%
Sodium 26mg 1%
Potassium 1938mg  
Total Carbohydrate 67.73g 23%
  Dietary Fiber 7.2g 29%
  Sugars 4.26g  
Protein 8.05g  
 
Vitamin A 1% Vitamin C 140%
Calcium 4% Iron 17%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
15%
of RDI*
(307 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (2%)
 
Protein (9%)
Carbohydrates, 67.73g (89%) Fat, 0.6g (2%) Protein, 8.05g (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
307
Fat
0.6g
Carbs
67.73g
Protein
8.05g
There are 307 calories in 2 medium Red Potatoes (Flesh and Skin).
Calorie breakdown: 2% fat, 89% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 20
1/2 cup diced 54
100 g 72
1 small (1-3/4" to 2-1/4" dia) 122
1 medium (2-1/4" to 3-1/4" dia) 153
1 large (3" to 4-1/4" dia) 266
1 lb 327

Related Types of Red Potatoes:

Red Potatoes (Flesh and Skin, Baked)
Green Giant Red Skin Golden Idaho Potatoes
Simply Potatoes Red Potato Wedges
Simply Potatoes Rosemary & Garlic Red Potato Wedges
Wellsley Farms Red Skin Mashed Potatoes
  view more red potatoes nutritional info

Related Types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info
Other Related Foods
Vegetables

See Also:

Potatoes (Flesh Without Skin, Without Salt, Boiled)
Potatoes (Flesh Without Skin, with Salt, Boiled)
Potatoes (Skin, Without Salt, Boiled)
Potatoes (Skin, with Salt, Boiled)
Potatoes (Flesh and Skin, with Salt, Microwaved)
  view more results

Used in these Member Recipes:

Kale Soup
Slow Roasted Root Vegetables
Mushroom Chowder
Broccoli Chicken Potato Parmesan
Roasted Harvest Vegetables
Indian Spiced Roasted Vegetables
Green Onion Potato Salad
Rosemary Lemon Chicken with Vegetables
Smashed Red Potatoes
Asparagus Frittata
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Recently Eaten By:

deviates322
on 29 July 2014
zambirula1
on 29 July 2014
Primalkid
on 31 July 2014
des1982
on 28 July 2014

Recently Eaten With:

FatSecret members have recently eaten Red Potatoes (Flesh and Skin) with these foods:
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