Food database and calorie counter |
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2 medium (2-1/4" to 3-1/4" dia)
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Nutrition Facts
Serving Size |
2 medium (2-1/4" to 3-1/4" dia) |
Amount Per Serving
Calories
307
% Daily Values*
Total Fat
0.6g
1%
Saturated Fat
0.111g
1%
Trans Fat
-
Polyunsaturated Fat
0.183g
Monounsaturated Fat
0.013g
Cholesterol
0mg
0%
Sodium
26mg
1%
Total Carbohydrate
67.73g
25%
Dietary Fiber
7.2g
26%
Sugars
4.26g
Protein
8.05g
Vitamin D
-
Calcium
43mg
3%
Iron
3.11mg
17%
Potassium
1938mg
41%
Vitamin A
0mcg
0%
Vitamin C
83.9mg
93%
Last updated: 04 Feb 08 05:07 AM
15%
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of RDI*
(307 calories)
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Calorie Breakdown:
Carbohydrate (88%)
Fat (2%)
Protein (10%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
307
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Fat
0.6g
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Carbs
67.73g
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Protein
8.05g
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There are 307 calories in 2 medium Red Potatoes (Flesh and Skin). |
Calorie breakdown: 2% fat, 88% carbs, 10% protein. |
Other Common Serving Sizes:
Related Types of Red Potatoes:
Related Types of Potatoes:
See Also:
Used in these Member Recipes:
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