| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 4 lbs
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| Amount Per Serving |
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Calories from Fat 16
Calories 472
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| % Daily Values* |
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Total Fat
1.81g
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3% |
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Saturated Fat
0.943g
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5% |
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Polyunsaturated Fat
0.091g
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Monounsaturated Fat
0.236g
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Cholesterol
0mg
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0% |
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Sodium
18mg
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1% |
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Potassium
6169mg
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Total Carbohydrate
117.94g
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39% |
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Dietary Fiber
9.1g
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36% |
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Sugars
24.68g
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Protein
18.14g
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| Vitamin A
2680% |
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Vitamin C
272% |
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| Calcium
38% |
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Iron
81% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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24%
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of RDI*
(472 calories)
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Calorie Breakdown:
Carbohydrate (89%)
Fat (3%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
472
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Fat
1.81g
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Carbs
117.94g
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Protein
18.14g
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| There are 472 calories in 4 pounds of Pumpkin. |
| Calorie breakdown: 3% fat, 89% carbs, 8% protein. |
Other common serving sizes:
Related types of Pumpkins:
Related types of Vegetables:
See also:
Used in these member recipes:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Pumpkin with these foods:
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on 18 May 2013
