Food database and calorie counter Source: USDA

4 lbs

Pumpkin

Nutrition Facts
Serving Size 4 lbs
 
Amount Per Serving
Calories from Fat 16
Calories 472
 
% Daily Values*
Total Fat 1.81g 3%
  Saturated Fat 0.943g 5%
  Polyunsaturated Fat 0.091g  
  Monounsaturated Fat 0.236g  
Cholesterol 0mg 0%
Sodium 18mg 1%
Potassium 6169mg  
Total Carbohydrate 117.94g 39%
  Dietary Fiber 9.1g 36%
  Sugars 24.68g  
Protein 18.14g  
 
Vitamin A 2680% Vitamin C 272%
Calcium 38% Iron 81%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
24%
of RDI*
(472 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (3%)
 
Protein (8%)
Carbohydrates, 117.94g (89%) Fat, 1.81g (3%) Protein, 18.14g (8%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
472
Fat
1.81g
Carbs
117.94g
Protein
18.14g
There are 472 calories in 4 pounds of Pumpkin.
Calorie breakdown: 3% fat, 89% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 7
100 g 26
1 cup (1" cubes) 30
1 lb 118

Related Types of Pumpkins:

Pumpkin (Without Salt, Canned)
Pumpkin (with Salt, Canned)
Cooked Pumpkin
Cooked Pumpkin (from Canned)
Pumpkin Leaves
  view more pumpkins nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Pumpkin Pie Mix (Canned)
Pumpkin Pie
Pumpkin Pie (Commercial)
Pumpkin Pie Spice
Pumpkin Flowers
  view more results

Used in these Member Recipes:

Mixed-Veggie Soup
Pumpkin Bars (sans Frosting)
Moroccan Pumpkin and Lentils
Roast Pumpkin Salad
Pumpkin Cranberry Mini Muffins
Pumpkin Pie with Pecans
Sweet Pumpkin Muffins
Pumpkin Pecan White Chocolate Treat
Pumpkin Chili
Bean and Mushroom Casserole
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Recently Eaten By:

pinkporks
on 21 August 2014
Lesego Motene
on 22 August 2014
Johnno59
on 19 August 2014
feeowna21
on 22 August 2014

Recently Eaten With:

FatSecret members have recently eaten Pumpkin with these foods:
Corn Tortillas
Margarine (Regular, 80% Fat with Salt, Tub)
Refried Beans (Canned)
Mackerel
Pink Salmon


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