| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
12
% Daily Values*
Total Fat
0.01g
0%
Saturated Fat
0.004g
0%
Trans Fat
-
Polyunsaturated Fat
0.007g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
2.8g
1%
Dietary Fiber
0.4g
1%
Sugars
0.12g
Protein
0.32g
Vitamin D
-
Calcium
2mg
0%
Iron
0.12mg
1%
Potassium
67mg
1%
Vitamin A
0mcg
0%
Vitamin C
3.2mg
4%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (89%)
Fat (1%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
12
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Fat
0.01g
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Carbs
2.8g
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Protein
0.32g
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| There are 12 calories in 16 grams of Potato (Flesh and Skin). |
| Calorie breakdown: 1% fat, 89% carbs, 10% protein. |
Other Common Serving Sizes:
Related Types of Potatoes:
Related Types of Vegetables:
See Also:
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