Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 16 g
 
Amount Per Serving
Calories from Fat 0
Calories 12
 
% Daily Values*
Total Fat 0.01g 0%
  Saturated Fat 0.004g 0%
  Polyunsaturated Fat 0.007g  
  Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 67mg  
Total Carbohydrate 2.8g 1%
  Dietary Fiber 0.4g 2%
  Sugars 0.12g  
Protein 0.32g  
 
Vitamin A 0% Vitamin C 5%
Calcium 0% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(12 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (1%)
 
Protein (8%)
Carbohydrates, 2.8g (91%) Fat, 0.01g (1%) Protein, 0.32g (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
12
Fat
0.01g
Carbs
2.8g
Protein
0.32g
There are 12 calories in 16 grams of Potato (Flesh and Skin).
Calorie breakdown: 1% fat, 91% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 22
1/2 cup diced 58
100 g 77
1 small (1-3/4" to 2-1/2" dia) 131
1 medium (2-1/4" to 3-1/4" dia) 164
1 large (3" to 4-1/4" dia) 284
1 lb 349

Related Types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Russet Potatoes (Flesh and Skin)
Red Potatoes (Flesh and Skin)
Potato (Flesh and Skin, Without Salt, Baked)
Potatoes (Flesh Without Skin, Without Salt, Boiled)
Potatoes (Flesh Without Skin, with Salt, Boiled)
  view more results

Used in these Member Recipes:

Rustic Shrimp Stew
Barbecued Garlic Potato Wedges
Tortilla de Papas
Grilled Potatoes
Corn Chowder
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Recently Eaten By:

p0n4ik
on 20 August 2014
fitat46
on 19 August 2014
kimbr72
on 19 August 2014
cthomasflood
on 19 August 2014

Recently Eaten With:

FatSecret members have recently eaten Potato (Flesh and Skin) with these foods:
Chicken (Breaded and Fried)
Nectarines
Chow Mein Chinese Noodles
Fried or Battered Breaded Floured Shrimp
Chicken Fried Rice


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