Food database and calorie counter Source: USDA

1 small (1-3/4" to 2-1/2" dia)

Potato (Flesh and Skin)

Nutrition Facts
Serving Size 1 small (1-3/4" to 2-1/2" dia)
 
Amount Per Serving
Calories from Fat 1
Calories 131
 
% Daily Values*
Total Fat 0.15g 0%
  Saturated Fat 0.044g 0%
  Polyunsaturated Fat 0.073g  
  Monounsaturated Fat 0.003g  
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 716mg  
Total Carbohydrate 29.7g 10%
  Dietary Fiber 3.7g 15%
  Sugars 1.33g  
Protein 3.43g  
 
Vitamin A 0% Vitamin C 56%
Calcium 2% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(131 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (1%)
 
Protein (8%)
Carbohydrates, 29.7g (91%) Fat, 0.15g (1%) Protein, 3.43g (8%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
131
Fat
0.15g
Carbs
29.7g
Protein
3.43g
There are 131 calories in 1 small Potato (Flesh and Skin).
Calorie breakdown: 1% fat, 91% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 22
1/2 cup diced 58
100 g 77
1 small (1-3/4" to 2-1/2" dia) 131
1 medium (2-1/4" to 3-1/4" dia) 164
1 large (3" to 4-1/4" dia) 284
1 lb 349

Related Types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Russet Potatoes (Flesh and Skin)
Red Potatoes (Flesh and Skin)
Potato (Flesh and Skin, Without Salt, Baked)
Potatoes (Flesh Without Skin, Without Salt, Boiled)
Potatoes (Flesh Without Skin, with Salt, Boiled)
  view more results

Used in these Member Recipes:

Rustic Shrimp Stew
Barbecued Garlic Potato Wedges
Tortilla de Papas
Grilled Potatoes
Corn Chowder
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Recently Eaten By:

cthomasflood
on 17 December 2014
breakthebat
on 18 December 2014
Joggie Claassen
on 18 December 2014
chrissummers
on 18 December 2014

Recently Eaten With:

FatSecret members have recently eaten Potato (Flesh and Skin) with these foods:
Chicken (Breaded and Fried)
Nectarines
Chow Mein Chinese Noodles
Fried or Battered Breaded Floured Shrimp
Chicken Fried Rice


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