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Food database and calorie counter Source: Generic

Potato

Nutrition Facts
Serving Size 1 medium (2-1/4" to 3" dia, raw)
 
Amount Per Serving
Calories from Fat 36
Calories 174
 
% Daily Values*
Total Fat 4.01g 6%
  Saturated Fat 0.765g 4%
  Polyunsaturated Fat 1.199g  
  Monounsaturated Fat 1.82g  
Cholesterol 0mg 0%
Sodium 424mg 18%
Potassium 529mg  
Total Carbohydrate 32.33g 11%
  Dietary Fiber 2.8g 11%
  Sugars 1.37g  
Protein 2.77g  
 
Vitamin A 0% Vitamin C 20%
Calcium 1% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(174 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (20%)
 
Protein (7%)
Carbohydrates, 32.33g (73%) Fat, 4.01g (20%) Protein, 2.77g (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
174
Fat
4.01g
Carbs
32.33g
Protein
2.77g
There are 174 calories in 1 medium Potato.
Calorie breakdown: 20% fat, 73% carbs, 7% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 29
100 g 104
1 small (1-3/4" to 2-1/4" dia, raw) 130
1 cup 167
1 medium (2-1/4" to 3" dia, raw) 174
1 large (3" to 4-1/4" dia, raw) 312

Related Types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Baked Potato Skins
Fried Potato Skins
Fried Potato Skins with Cheese
Fried Potato Skins with Cheese and Bacon
Red Potatoes (Flesh and Skin)
  view more results

Contains these Ingredients:

161 g Potatoes (flesh without skin, without salt, boiled)
5 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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Recently Eaten By:

baby624
on 29 July 2014
MrsHandy
on 29 July 2014
Nicholas B
on 30 July 2014
Cniccc
on 30 July 2014

Recently Eaten With:

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