Food database and calorie counter Source: Generic

Boiled Potato

Nutrition Facts
Serving Size 1 medium (2-1/4" to 3" dia, raw)
 
Amount Per Serving
Calories from Fat 41
Calories 211
 
% Daily Values*
Total Fat 4.59g 7%
  Saturated Fat 0.877g 4%
  Polyunsaturated Fat 1.376g  
  Monounsaturated Fat 2.08g  
Cholesterol 0mg 0%
Sodium 486mg 20%
Potassium 752mg  
Total Carbohydrate 40.02g 13%
  Dietary Fiber 3.5g 14%
  Sugars 1.72g  
Protein 3.71g  
 
Vitamin A 0% Vitamin C 43%
Calcium 1% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(211 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (19%)
 
Protein (7%)
Carbohydrates, 40.02g (74%) Fat, 4.59g (19%) Protein, 3.71g (7%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
211
Fat
4.59g
Carbs
40.02g
Protein
3.71g
There are 211 calories in 1 medium Boiled Potato.
Calorie breakdown: 19% fat, 74% carbs, 7% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, raw, yields 28
1 baby potato 53
100 g 103
1 cup 166
1 small (1-3/4" to 2-1/4" dia, raw) 170
1 medium (2-1/4" to 3" dia, raw) 211
1 large (3" to 4-1/4" dia, raw) 363

Related Types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info

See Also:

Potatoes (Flesh Without Skin, Without Salt, Boiled)
Potatoes (Flesh Without Skin, with Salt, Boiled)
Potatoes (Skin, with Salt, Boiled)
Potatoes (Skin, Without Salt, Boiled)
Boiled Potato (without Peel, Fat Not Added in Cooking)
  view more results

Contains these Ingredients:

198 g Potatoes (flesh, without salt, boiled)
6 g Margarine (regular, 80% fat with salt, stick)
1.1 g Salt
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Recently Eaten By:

gatesheadgirl
on 02 September 2014
Ianna21
on 02 September 2014
Adieta
on 01 September 2014
rajatsood
on 01 September 2014

Recently Eaten With:

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