Food database and calorie counter Source: Generic

Potato Knish (Pastry Filled with Potato)

Nutrition Facts
Serving Size 1 knish
 
Amount Per Serving
Calories from Fat 110
Calories 212
 
% Daily Values*
Total Fat 12.21g 19%
  Saturated Fat 2.505g 13%
  Polyunsaturated Fat 3.354g  
  Monounsaturated Fat 5.521g  
Cholesterol 59mg 20%
Sodium 210mg 9%
Potassium 94mg  
Total Carbohydrate 20.79g 7%
  Dietary Fiber 0.9g 4%
  Sugars 0.42g  
Protein 4.64g  
 
Vitamin A 0% Vitamin C 2%
Calcium 1% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(212 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (52%)
 
Protein (9%)
Carbohydrates, 20.79g (39%) Fat, 12.21g (52%) Protein, 4.64g (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
212
Fat
12.21g
Carbs
20.79g
Protein
4.64g
There are 212 calories in 1 knish of Potato Knish (Pastry Filled with Potato).
Calorie breakdown: 52% fat, 39% carbs, 9% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 99
1 knish 212
100 g 348

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Apple Turnover or Dumpling
Berry Turnover or Dumpling
Meat Turnover
Meat and Cheese Turnover
Meat and Vegetable Turnover
Pumpkin Turnover
  view more turnover nutritional info

Related Types of Samosas:

Pastry filled with Potatoes and Peas (Fried)
Meat Knish (Pastry Filled with Meat)
Vegetables in Pastry
Trader Joe's Vegetable Samosas
Deep Vegetable Samosa
  view more samosas nutritional info
Other Related Foods
Pastries

See Also:

Potatoes (Flesh, Without Salt, Boiled)
Potatoes (Skin, Without Salt, Boiled)
Potatoes (Flesh Without Skin, Without Salt, Boiled)
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Skin, with Salt, Boiled)
  view more results

Contains these Ingredients:

20 g White wheat flour (all purpose, bleached, enriched)
1 g Chicken skin (broilers or fryers, roasted, cooked)
3 g Onions (without salt, drained, cooked, boiled)
13 g Potatoes (flesh without skin, without salt, boiled)
12 g Egg (whole)
11 g Margarine (regular, 80% fat with salt, stick)
0 g Black pepper
0 g Salt
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Recently Eaten By:

cheftepesh
on 31 July 2014
doorcountydi
on 30 July 2014
Docfern
on 30 July 2014
Ruby-Rube
on 04 July 2014

Recently Eaten With:

FatSecret members have recently eaten Potato Knish (Pastry Filled with Potato) with these foods:
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