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Yields:
4 servings
Prep Time:
10 mins
Cook Time:
30 mins
Meal Types:
Appetizers
Soups
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Rustic Shrimp Stew

Herbs and veggies with chicken sausage and shrimp make for a hearty rustic and filling soup.

Ingredients

Directions

  1. Heat oil in a large Dutch oven.
  2. Add potato, carrot, garlic, onion and sausage.
  3. Season with salt and pepper if desired and cook, stirring occasionally until potatoes are crisp-tender, 15-17 minutes.
  4. Sprinkle flour over potatoes and vegetables.
  5. Stir in broth and 1 cup water, bring to a boil then reduce to a simmer and cook until potatoes are cooked through (about 5 minutes).
  6. Add shrimp to soup, cover and simmer 3-4 minutes until shrimp are pinked and opaque.
  7. Remove from heat and add parsley.
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Nutrition summary:

There are 275 calories in 1 serving of Rustic Shrimp Stew.
Calorie break-down: 28% fat, 27% carbs, 45% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 77
Calories 275
 
% Daily Values*
Total Fat 8.58g 13%
  Saturated Fat 0.886g 4%
  Polyunsaturated Fat 1.217g  
  Monounsaturated Fat 2.788g  
Cholesterol 200mg 67%
Sodium 800mg 33%
Potassium 496mg  
Total Carbohydrate 18.26g 6%
  Dietary Fiber 2.4g 10%
  Sugars 3g  
Protein 31.12g  
 
Vitamin A 461% Vitamin C 153%
Calcium 35% Iron 76%
14%
of RDI*
(275 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (28%)
 
Protein (45%)
* Based on a RDI of 2000 calories