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Food database and calorie counter Source: USDA

Potato (Flesh and Skin)

Nutrition Facts
Serving Size 1 medium (2-1/4" to 3-1/4" dia)
 
Amount Per Serving
Calories from Fat 2
Calories 164
 
% Daily Values*
Total Fat 0.19g 0%
  Saturated Fat 0.055g 0%
  Polyunsaturated Fat 0.092g  
  Monounsaturated Fat 0.004g  
Cholesterol 0mg 0%
Sodium 13mg 1%
Potassium 897mg  
Total Carbohydrate 37.21g 12%
  Dietary Fiber 4.7g 19%
  Sugars 1.66g  
Protein 4.3g  
 
Vitamin A 0% Vitamin C 70%
Calcium 3% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(164 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (1%)
 
Protein (8%)
Carbohydrates, 37.21g (91%) Fat, 0.19g (1%) Protein, 4.3g (8%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
164
Fat
0.19g
Carbs
37.21g
Protein
4.3g
There are 164 calories in 1 medium Potato (Flesh and Skin).
Calorie breakdown: 1% fat, 91% carbs, 8% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 22
1/2 cup diced 58
100 g 77
1 small (1-3/4" to 2-1/2" dia) 131
1 medium (2-1/4" to 3-1/4" dia) 164
1 large (3" to 4-1/4" dia) 284
1 lb 349

Related Types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Russet Potatoes (Flesh and Skin)
Red Potatoes (Flesh and Skin)
Potato (Flesh and Skin, Without Salt, Baked)
Potatoes (Flesh Without Skin, Without Salt, Boiled)
Potatoes (Flesh Without Skin, with Salt, Boiled)
  view more results

Used in these Member Recipes:

Rustic Shrimp Stew
Barbecued Garlic Potato Wedges
Tortilla de Papas
Grilled Potatoes
Corn Chowder
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Recently Eaten By:

jasonsin-tech
on 24 July 2014
Alan_Rocha
on 22 July 2014
aprilmay11
on 21 July 2014
diegosteel
on 21 July 2014

Recently Eaten With:

FatSecret members have recently eaten Potato (Flesh and Skin) with these foods:
Chicken (Breaded and Fried)
Nectarines
Chow Mein Chinese Noodles
Fried or Battered Breaded Floured Shrimp
Chicken Fried Rice


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