Register  |  Sign In
Food database and calorie counter Source: USDA

Potatoes (Flesh Without Skin, with Salt, Boiled)

Nutrition Facts
Serving Size 1/2 cup
 
Amount Per Serving
Calories from Fat 1
Calories 67
 
% Daily Values*
Total Fat 0.08g 0%
  Saturated Fat 0.02g 0%
  Polyunsaturated Fat 0.034g  
  Monounsaturated Fat 0.002g  
Cholesterol 0mg 0%
Sodium 188mg 8%
Potassium 256mg  
Total Carbohydrate 15.61g 5%
  Dietary Fiber 1.6g 6%
  Sugars 0.66g  
Protein 1.33g  
 
Vitamin A 0% Vitamin C 10%
Calcium 1% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(67 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (1%)
 
Protein (5%)
Carbohydrates, 15.61g (94%) Fat, 0.08g (1%) Protein, 1.33g (5%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
67
Fat
0.08g
Carbs
15.61g
Protein
1.33g
There are 67 calories in a 1/2 cup of Potatoes (Flesh Without Skin, with Salt, Boiled).
Calorie breakdown: 1% fat, 94% carbs, 5% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 24
1/2 cup 67
100 g 86
1 small (1-3/4" to 2-1/2" dia.) 108
1 medium (2-1/4" to 2-1/4" dia.) 144
1 large (3" to 4-1/4" dia.) 258
1 lb 390

Related Types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Potatoes (Flesh Without Skin, Without Salt, Boiled)
Potatoes (Skin, Without Salt, Boiled)
Potatoes (Skin, with Salt, Boiled)
Potato (Flesh and Skin, Without Salt, Baked)
Potatoes (Flesh and Skin, Without Salt, Microwaved)
  view more results

Used in these Member Recipes:

Cheesy Potatoes with Spinach
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Sheccid15
on 16 April 2014
hjadziak
on 16 April 2014
Damshley
on 17 April 2014
Dorian799
on 18 April 2014

Recently Eaten With:

FatSecret members have recently eaten Potatoes (Flesh Without Skin, with Salt, Boiled) with these foods:
Great Value Fancy Fiesta Blend Cheese Shredded
Baked or Broiled Cod
Prosciutto
Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet)
Tuna in Water (Canned)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.