Food database and calorie counter Source: Generic

Baked Potato Skins

Nutrition Facts
Serving Size 1 Skin from medium (2-1/4" to 3" dia, raw)
Amount Per Serving
Calories from Fat 0
Calories 63
% Daily Values*
Total Fat 0.04g 0%
  Saturated Fat 0.011g 0%
  Polyunsaturated Fat 0.018g  
  Monounsaturated Fat 0.001g  
Cholesterol 0mg 0%
Sodium 158mg 7%
Potassium 206mg  
Total Carbohydrate 14.79g 5%
  Dietary Fiber 2.1g 8%
  Sugars 0.63g  
Protein 1.37g  
Vitamin A 0% Vitamin C 9%
Calcium 1% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(63 calories)
3% of RDI
Calorie Breakdown:
Carbohydrate (91%)
Fat (1%)
Protein (8%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 63 calories in 1 Skin from medium Baked Potato Skin.
Calorie breakdown: 1% fat, 91% carbs, 8% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 43
1 Skin from small (1-3/4" to 2-1/4" dia, raw) 50
1 Skin from medium (2-1/4" to 3" dia, raw) 63
1 Skin from large (3" to 4-1/4" dia, raw) 109
100 g 151

Related Types of Potato Skins:

Fried Potato Skins
Fried Potato Skins with Cheese
Fried Potato Skins with Cheese and Bacon
Potato Skins Chips
Hannaford Potato Skins
  view more potato skins nutritional info

Related Types of Baked Potatoes:

Baked Potato (Peel Eaten)
Baked Potato (Peel Not Eaten)
Baked Potato Stuffed with Sour Cream (Peel Eaten)
Baked Potato Stuffed with Bacon and Cheese (Peel Eaten)
Baked Potato Stuffed with Cheese (Peel Eaten)
Baked Potato Stuffed with Chili (Peel Eaten)
  view more baked potatoes nutritional info
Other Related Foods
Potatoes, Sides

See Also:

Potatoes (Skin, Without Salt, Boiled)
Potatoes (Flesh Without Skin, Without Salt, Boiled)
Potatoes (Skin, with Salt, Boiled)
Potatoes (Flesh Without Skin, with Salt, Boiled)
Potato (Flesh and Skin, Without Salt, Baked)
  view more results

Contains these Ingredients:

24 g Potatoes (skin, without salt, baked)
18 g Potatoes (flesh, without salt, baked)
0.4 g Salt
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Recently Eaten By:

on 30 September 2015
on 31 August 2015
on 26 August 2015
on 15 August 2015

Recently Eaten With:

FatSecret members have recently eaten Baked Potato Skins with these foods:
Buffalo Wild Wings Boneless Wings
Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked)
Unsweetened Iced Tea

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