Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 146 g
 
Amount Per Serving
Calories from Fat 1
Calories 112
 
% Daily Values*
Total Fat 0.13g 0%
  Saturated Fat 0.038g 0%
  Polyunsaturated Fat 0.063g  
  Monounsaturated Fat 0.003g  
Cholesterol 0mg 0%
Sodium 9mg 0%
Potassium 615mg  
Total Carbohydrate 25.51g 9%
  Dietary Fiber 3.2g 13%
  Sugars 1.14g  
Protein 2.95g  
 
Vitamin A 0% Vitamin C 48%
Calcium 2% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(112 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (1%)
 
Protein (8%)
Carbohydrates, 25.51g (91%) Fat, 0.13g (1%) Protein, 2.95g (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
112
Fat
0.13g
Carbs
25.51g
Protein
2.95g
There are 112 calories in 146 grams of Potato (Flesh and Skin).
Calorie breakdown: 1% fat, 91% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 22
1/2 cup diced 58
100 g 77
1 small (1-3/4" to 2-1/2" dia) 131
1 medium (2-1/4" to 3-1/4" dia) 164
1 large (3" to 4-1/4" dia) 284
1 lb 349

Related Types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Russet Potatoes (Flesh and Skin)
Red Potatoes (Flesh and Skin)
Potato (Flesh and Skin, Without Salt, Baked)
Potatoes (Flesh Without Skin, Without Salt, Boiled)
Potatoes (Flesh Without Skin, with Salt, Boiled)
  view more results

Used in these Member Recipes:

Rustic Shrimp Stew
Barbecued Garlic Potato Wedges
Tortilla de Papas
Grilled Potatoes
Corn Chowder
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Recently Eaten By:

fitat46
on 19 August 2014
kimbr72
on 19 August 2014
cthomasflood
on 19 August 2014
chefgomes
on 17 August 2014

Recently Eaten With:

FatSecret members have recently eaten Potato (Flesh and Skin) with these foods:
Chicken (Breaded and Fried)
Nectarines
Chow Mein Chinese Noodles
Fried or Battered Breaded Floured Shrimp
Chicken Fried Rice


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