Food database and calorie counter Source: USDA

5 oz


Nutrition Facts
Serving Size 5 oz
Amount Per Serving
Calories from Fat 2
Calories 67
% Daily Values*
Total Fat 0.17g 0%
  Saturated Fat 0.021g 0%
  Polyunsaturated Fat 0.035g  
  Monounsaturated Fat 0.033g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 257mg  
Total Carbohydrate 16.66g 6%
  Dietary Fiber 3.4g 14%
  Sugars 13.25g  
Protein 1.33g  
Vitamin A 6% Vitamin C 126%
Calcium 6% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(67 calories)
3% of RDI
Calorie Breakdown:
Carbohydrate (90%)
Fat (2%)
Protein (8%)
Carbohydrates, 16.66g (90%) Fat, 0.17g (2%) Protein, 1.33g (8%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 67 calories in 5 ounces of Oranges.
Calorie breakdown: 2% fat, 90% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 13
1 small (2-3/8" dia) 45
100 g 47
1 fruit (2-5/8" dia) 62
1 cup, section 85
1 large (3-1/16" dia) 86

Related Types of Oranges:

Navels Oranges
Valencias California Oranges
Florida Oranges
Tangerines (Mandarin Oranges)
Oranges (with Peel)
  view more oranges nutritional info

Related Types of Fruit:

  view more fruit nutritional info

See Also:

Tangerines (Mandarin Oranges, Juice Pack, Canned)
Tangerines (Mandarin Oranges, Light Syrup Pack, Canned)
Tangerines (Mandarin Oranges, Drained, Juice Pack, Canned)
Orange Sections in Juice Pack (Canned)
Grapefruit and Orange Sections
  view more results

Used in these Member Recipes:

Orange, Fennel & Avocado Salad
Sweet Potato & Apple Bake
Chicken and Orange Salad
Grilled Chicken and Key Lime Salsa
Cranberry Orange Relish
Pink Smoothie
Berry Yogurt Muesli
Oranges Poranges
Shrimp Ceviche
Chicken Orientale
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Recently Eaten By:

on 28 March 2015
Sonic Johnson
on 27 March 2015
on 27 March 2015
stone free
on 27 March 2015

Recently Eaten With:

FatSecret members have recently eaten Oranges with these foods:
Oscar Mayer Beef Summer Sausage
Egg Yolk (Salted, Frozen)
Stewed Chicken (Skin Eaten)
Jenny O's
Old Home Large Curd Cottage Cheese

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