Food database and calorie counter Source: USDA

1 large (3-1/16" dia)


Nutrition Facts
Serving Size 1 large (3-1/16" dia)
Amount Per Serving
Calories from Fat 2
Calories 86
% Daily Values*
Total Fat 0.22g 0%
  Saturated Fat 0.028g 0%
  Polyunsaturated Fat 0.046g  
  Monounsaturated Fat 0.042g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 333mg  
Total Carbohydrate 21.62g 7%
  Dietary Fiber 4.4g 18%
  Sugars 17.2g  
Protein 1.73g  
Vitamin A 8% Vitamin C 163%
Calcium 7% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(86 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (90%)
Fat (2%)
Protein (8%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 86 calories in 1 large Orange.
Calorie breakdown: 2% fat, 90% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 13
1 small (2-3/8" dia) 45
100 g 47
1 fruit (2-5/8" dia) 62
1 cup, section 85
1 large (3-1/16" dia) 86

Related Types of Oranges:

Navels Oranges
Valencias California Oranges
Florida Oranges
Tangerines (Mandarin Oranges)
Oranges (with Peel)
  view more oranges nutritional info

Related Types of Fruit:

  view more fruit nutritional info

See Also:

Tangerines (Mandarin Oranges, Juice Pack, Canned)
Tangerines (Mandarin Oranges, Light Syrup Pack, Canned)
Tangerines (Mandarin Oranges, Drained, Juice Pack, Canned)
Orange Sections in Juice Pack (Canned)
Grapefruit and Orange Sections
  view more results

Used in these Member Recipes:

Orange, Fennel & Avocado Salad
Sweet Potato & Apple Bake
Chicken and Orange Salad
Grilled Chicken and Key Lime Salsa
Cranberry Orange Relish
Pink Smoothie
Berry Yogurt Muesli
Oranges Poranges
Shrimp Ceviche
Chicken Orientale
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Recently Eaten By:

Nimisha Mirani
on 29 November 2015
shereen kassem
on 28 November 2015
on 28 November 2015
Javier Esteban
on 26 November 2015

Recently Eaten With:

FatSecret members have recently eaten Oranges with these foods:
Egg White
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
Soft Pretzels

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