Food database and calorie counter Source: USDA

Peaches

Nutrition Facts
Serving Size 1 medium (2-1/2" dia) (approx 4 per lb)
 
Amount Per Serving
Calories from Fat 2
Calories 38
 
% Daily Values*
Total Fat 0.24g 0%
  Saturated Fat 0.019g 0%
  Polyunsaturated Fat 0.084g  
  Monounsaturated Fat 0.066g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 186mg  
Total Carbohydrate 9.35g 3%
  Dietary Fiber 1.5g 6%
  Sugars 8.22g  
Protein 0.89g  
 
Vitamin A 6% Vitamin C 11%
Calcium 1% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(38 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (5%)
 
Protein (7%)
Carbohydrates, 9.35g (88%) Fat, 0.24g (5%) Protein, 0.89g (7%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
38
Fat
0.24g
Carbs
9.35g
Protein
0.89g
There are 38 calories in 1 medium Peach.
Calorie breakdown: 5% fat, 88% carbs, 7% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 11
1 small (2" dia) (approx 5 per lb) 31
1 medium (2-1/2" dia) (approx 4 per lb) 38
100 g 39
1 NLEA serving 57
1 large (2-3/4" dia) (approx 2-1/2 per lb) 61
1 cup slices 66

Related Types of Peaches:

Peaches (Solids and Liquids, Light Syrup Pack, Canned)
Peaches (Solids and Liquids, Water Pack, Canned)
Peaches (Solids and Liquids, Juice Pack, Canned)
Peaches (Solids and Liquids, Extra Light Syrup, Canned)
Peaches (Solids and Liquids, Heavy Syrup Pack, Canned)
  view more peaches nutritional info

Related Types of Fruit:

Apples
Bananas
Oranges
Strawberries
Raspberries
  view more fruit nutritional info

See Also:

Peaches (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
Spiced Peaches (Solids and Liquids, Heavy Syrup Pack, Canned)
Peaches (Low-Moisture, Uncooked)
Peaches (Low-Moisture, Stewed)
Dried Peaches (Sulfured, Dried)
  view more results

Used in these Member Recipes:

Peach Crisp
Gingersnap Peach Pie
Peach Souffle
Oatmeal Fruit Cobbler
Peach-Berry Crisp
Breakfast Fruit Crisp
Peachberry Smoothie
Breakfast Bread Pudding
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Recently Eaten By:

skcompau
on 21 August 2014
bandando
on 22 August 2014
Guido Bear
on 21 August 2014
AnnieThorne
on 21 August 2014

Recently Eaten With:

FatSecret members have recently eaten Peaches with these foods:
Smoked or Cured Ham (Lean and Fat Eaten)
Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet)
Grits with Cheese
General Mills Chex Chocolate Caramel 100 Calorie Pack
100% Whole Wheat Bagel


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