Food database and calorie counter Source: USDA

Navels Oranges

Nutrition Facts
Serving Size 1 fruit (2-7/8" dia)
Amount Per Serving
Calories from Fat 2
Calories 69
% Daily Values*
Total Fat 0.21g 0%
  Saturated Fat 0.024g 0%
  Polyunsaturated Fat 0.043g  
  Monounsaturated Fat 0.042g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 232mg  
Total Carbohydrate 17.56g 6%
  Dietary Fiber 3.1g 12%
  Sugars 11.9g  
Protein 1.27g  
Vitamin A 7% Vitamin C 138%
Calcium 6% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(69 calories)
3% of RDI
Calorie Breakdown:
Carbohydrate (92%)
Fat (3%)
Protein (5%)
Carbohydrates, 17.56g (92%) Fat, 0.21g (3%) Protein, 1.27g (5%)
* Based on a RDI of 2000 calories


view more photos

Nutrition summary:

There are 69 calories in 1 Navels Orange.
Calorie breakdown: 3% fat, 92% carbs, 5% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 14
100 g 49
1 fruit (2-7/8" dia) 69
1 NLEA serving 75
1 cup sections, without membranes 81

Related Types of Oranges:

Valencias California Oranges
Florida Oranges
Tangerines (Mandarin Oranges)
Oranges (with Peel)
  view more oranges nutritional info

Related Types of Fruit:

  view more fruit nutritional info

See Also:

Trader Joe's Heirloom Navel Oranges
America's Choice California Navel Oranges
Trader Joe's Cara Cara Navel Oranges
Sunkist Navel Orange
Orange Juice
  view more results

Used in these Member Recipes:

Cranberry, Pineapple & Orange Sauce
Greens & Beets with Orange Poppy Seed Dressing
Cranberry Relish
Mixed Fruit Smoothie
Fruit & Vegetables Smoothie
Fennel Citrus Salad
Food Search


Add this item to my food diary


Recently Eaten By:

Sean Adair
on 27 April 2015
on 27 April 2015
Wendy Woo68
on 27 April 2015
on 27 April 2015

Recently Eaten With:

FatSecret members have recently eaten Navels Oranges with these foods:
Trader Joe's Fig Cereal Bars
Cadbury's Dairy Milk Chocolate Bar
Crunchmaster Toasted Sesame Rice Crackers
Cub Foods Broccoli Florets
Oscar Mayer 98% Fat Free Oven Roasted Turkey Breast Cold Cuts

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.