Food database and calorie counter Source: USDA

Valencias California Oranges

Nutrition Facts
Serving Size 1 fruit (2-5/8" dia)
 
Amount Per Serving
Calories from Fat 3
Calories 59
 
% Daily Values*
Total Fat 0.36g 1%
  Saturated Fat 0.042g 0%
  Polyunsaturated Fat 0.073g  
  Monounsaturated Fat 0.067g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 217mg  
Total Carbohydrate 14.39g 5%
  Dietary Fiber 3g 12%
  Sugars -  
Protein 1.26g  
 
Vitamin A 6% Vitamin C 98%
Calcium 5% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(59 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (5%)
 
Protein (8%)
Carbohydrates, 14.39g (87%) Fat, 0.36g (5%) Protein, 1.26g (8%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
59
Fat
0.36g
Carbs
14.39g
Protein
1.26g
There are 59 calories in 1 Valencias California Orange.
Calorie breakdown: 5% fat, 87% carbs, 8% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 14
100 g 49
1 fruit (2-5/8" dia) 59
1 cup sections, without membranes 88

Related Types of Oranges:

Oranges
Navels Oranges
Florida Oranges
Tangerines (Mandarin Oranges)
Oranges (with Peel)
  view more oranges nutritional info

Related Types of Fruit:

Apples
Bananas
Strawberries
Peaches
Raspberries
  view more fruit nutritional info

See Also:

California Orange Juice (Chilled, Includes From Concentrate)
Orange Juice
Orange Juice (Unsweetened, Canned)
Orange Juice (Chilled, Includes From Concentrate)
Orange Peel
  view more results
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Recently Eaten By:

pterem
on 22 September 2014
Nanans
on 23 September 2014
1point21Jigowatts
on 15 September 2014
John the lump
on 09 September 2014

Recently Eaten With:

FatSecret members have recently eaten Valencias California Oranges with these foods:
Moe's Southwest Grill Pico De Gallo & Chips (Cup)
Philadelphia Honey Nut Cream Cheese
Toasted Bagel
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Grapes (Red or Green, European Type Varieties Such As Thompson Seedless)


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