Prep Time: 1 hr
Cook Time: 45 mins
Rating:
fatsecret members overall average rating
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Sweet Potato & Apple Bake
A great healthy side dish for the cooler months of the year.
Ingredients
Directions
- Pre-heat oven to 375 °F (190 °C). Peel and cube sweet potatoes and apples.
- In separate bowl combine brown sugar, maple syrup & orange zest + juice from 1/2 of orange. Mix.
- Grease an 8x8" or 9x11" pan.
- Combine sweet potatoes and apples with brown sugar, mix well.
- Cover with aluminum foil. Bake at 375 °F for 30 minutes.
- After 30 minutes remove foil, bake additional 15 minutes. Enjoy!
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 Reviews
Needs to bake a little longer: the sweet potatoes were still crunchy. Once we baked enough to soften them up, it was really yummy!
05 Jan 13 by member: Civil Aggie
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Nutrition summary:
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There are 189 calories in 1 serving of Sweet Potato & Apple Bake. |
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Calorie break-down: 1% fat, 95% carbs, 4% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 2
Calories 189
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| % Daily Values* |
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Total Fat
0.22g
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0% |
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Saturated Fat
0.046g
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0% |
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Polyunsaturated Fat
0.066g
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Monounsaturated Fat
0.019g
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Cholesterol
0mg
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0% |
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Sodium
59mg
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2% |
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Potassium
413mg
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Total Carbohydrate
47.06g
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16% |
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Dietary Fiber
5.3g
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21% |
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Sugars
27.46g
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Protein
1.89g
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| Vitamin A
278% |
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Vitamin C
21% |
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| Calcium
6% |
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Iron
6% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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9%
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of RDI*
(189 calories)
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Calorie Breakdown:
Carbohydrate (95%)
Fat (1%)
Protein (4%)
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* Based on a RDI of 2000 calories
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