Add to my cookbook
Add to food diary
Yields:
4 servings
Prep Time:
1 hr
Cook Time:
45 mins
Meal Type:
Side Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Sweet Potato & Apple Bake

A great healthy side dish for the cooler months of the year.

Ingredients

Directions

  1. Pre-heat oven to 375 °F (190 °C). Peel and cube sweet potatoes and apples.
  2. In separate bowl combine brown sugar, maple syrup & orange zest + juice from 1/2 of orange. Mix.
  3. Grease an 8x8" or 9x11" pan.
  4. Combine sweet potatoes and apples with brown sugar, mix well.
  5. Cover with aluminum foil. Bake at 375 °F for 30 minutes.
  6. After 30 minutes remove foil, bake additional 15 minutes. Enjoy!
66 members have added this recipe to their cookbook.
 

 
View member ratings and ingredients suitability for a particular diet
choose diet
Reviews 
Needs to bake a little longer: the sweet potatoes were still crunchy. Once we baked enough to soften them up, it was really yummy!
05 Jan 13 by member: Civil Aggie

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

Under 1 gram Fat Recipes 100-200 Calorie Recipes Baked Snack Recipes Apple Recipes

Other Related Recipes

by: LuC2
A tasty side dish or accompaniment to a vegetarian meal.
Easy, healthy, quick egg muffins. Great for healthy breakfasts all week.
by: GrayTiger
Easy and nutritious breakfast side.
by: Sqquee
A magic mini apple pie that is very filling.
by: marswife
A tasty yet healthy muffin for snack times.
by: roseomg
Sweet potatoes don't just belong in a casserole on the holidays, with this recipe you can incorporate sweet ...

Share Your Recipes!

Nutrition summary:

There are 189 calories in 1 serving of Sweet Potato & Apple Bake.
Calorie break-down: 1% fat, 95% carbs, 4% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 2
Calories 189
 
% Daily Values*
Total Fat 0.22g 0%
  Saturated Fat 0.046g 0%
  Polyunsaturated Fat 0.066g  
  Monounsaturated Fat 0.019g  
Cholesterol 0mg 0%
Sodium 59mg 2%
Potassium 413mg  
Total Carbohydrate 47.06g 16%
  Dietary Fiber 5.3g 21%
  Sugars 27.46g  
Protein 1.89g  
 
Vitamin A 278% Vitamin C 21%
Calcium 6% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(189 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (1%)
 
Protein (4%)
Carbohydrates, 47.06g (95%) Fat, 0.22g (1%) Protein, 1.89g (4%)
* Based on a RDI of 2000 calories