Food database and calorie counter Source: USDA

Oranges (with Peel)

Nutrition Facts
Serving Size 1 fruit without seeds
 
Amount Per Serving
Calories from Fat 4
Calories 100
 
% Daily Values*
Total Fat 0.48g 1%
  Saturated Fat 0.056g 0%
  Polyunsaturated Fat 0.095g  
  Monounsaturated Fat 0.087g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 312mg  
Total Carbohydrate 24.64g 8%
  Dietary Fiber 7.2g 29%
  Sugars -  
Protein 2.07g  
 
Vitamin A 8% Vitamin C 188%
Calcium 11% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (4%)
 
Protein (7%)
Carbohydrates, 24.64g (89%) Fat, 0.48g (4%) Protein, 2.07g (7%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
100
Fat
0.48g
Carbs
24.64g
Protein
2.07g
There are 100 calories in 1 fruit without seeds of Oranges (with Peel).
Calorie breakdown: 4% fat, 89% carbs, 7% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 18
100 g 63
1 fruit without seeds 100
1 cup 107

Related Types of Oranges:

Oranges
Navels Oranges
Valencias California Oranges
Florida Oranges
Tangerines (Mandarin Oranges)
  view more oranges nutritional info

Related Types of Fruit:

Apples
Bananas
Strawberries
Peaches
Raspberries
  view more fruit nutritional info

See Also:

Kroger Mandarin Oranges Peeled Segments
Lean Cuisine Market Collection Orange Peel Chicken
Jamba Juice Orange a Peel (Sixteen)
Jamba Juice Orange a Peel (Original)
Jamba Juice Orange a Peel (Power)
  view more results
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Recently Eaten By:

kenwy
on 11 December 2014
Mr93Suki
on 02 December 2014
Tweetys4
on 29 November 2014
tutti
on 13 November 2014

Recently Eaten With:

FatSecret members have recently eaten Oranges (with Peel) with these foods:
Naturally Fresh Ginger Dressing
Sweet Cherries (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
Dole Crushed Pineapple in 100% Pineapple Juice
Tea Unsweetened
Sweet or Dark Chocolate


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