Register  |  Sign In
Food database and calorie counter Source: USDA

Raspberries

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 7
Calories 64
 
% Daily Values*
Total Fat 0.8g 1%
  Saturated Fat 0.023g 0%
  Polyunsaturated Fat 0.461g  
  Monounsaturated Fat 0.079g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 186mg  
Total Carbohydrate 14.69g 5%
  Dietary Fiber 8g 32%
  Sugars 5.44g  
Protein 1.48g  
 
Vitamin A 1% Vitamin C 54%
Calcium 3% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(64 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (10%)
 
Protein (7%)
Carbohydrates, 14.69g (83%) Fat, 0.8g (10%) Protein, 1.48g (7%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
64
Fat
0.8g
Carbs
14.69g
Protein
1.48g
There are 64 calories in 1 cup of Raspberries.
Calorie breakdown: 10% fat, 83% carbs, 7% protein.

Common Serving Sizes:

Serving Size Calories
10 raspberries 10
1 oz 15
100 g 52
1 cup 64
1 pint as purchased, yields 162

Related Types of Raspberries:

Red Raspberries
Unsweetened Frozen Raspberries
Frozen Raspberries
Frozen Raspberries with Sugar
Raspberries (Cooked or Canned)
  view more raspberries nutritional info

Related Types of Berries:

Berries
Strawberries
Blueberries
Blackberries
Dried Cranberries (Sweetened)
  view more berries nutritional info
Other Related Foods
Fruit

See Also:

Raspberries (Solids and Liquids, Heavy Syrup Pack, Canned)
Divine Chocolate 70% Dark Chocolate with Raspberries
World Market German Gummi Raspberries
Moov White Chocolate Covered Raspberries
Driscoll's Raspberries
  view more results

Used in these Member Recipes:

Mango Raspberry Sorbet
Berry Fruit Salad
Raspberry Orange and Banana Smoothie
Raspberry Sauce
Raspberry Corn Muffins
Creamy Raspberry Breakfast Shake
Yogurt and Berries Smoothie
Berry Banana Smoothie
Triple Berry Smoothie
Waffle Raspberry Sandwich
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

jaysaul1234
on 31 July 2014
tiffgigi
on 01 August 2014
fflunch
on 31 July 2014
Maxie104
on 31 July 2014

Recently Eaten With:

FatSecret members have recently eaten Raspberries with these foods:
Swiss Cheese (Low Fat)
Whole Wheat Cereal
Trader Joe's Raspberry Dressing
Trader Joe's Organic Baby Spring Mix
Okami Sushi Sampler


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.