Food database and calorie counter Source: USDA

2 large (3-1/16" dia)

Oranges

Nutrition Facts
Serving Size 2 large (3-1/16" dia)
 
Amount Per Serving
Calories from Fat 4
Calories 173
 
% Daily Values*
Total Fat 0.44g 1%
  Saturated Fat 0.055g 0%
  Polyunsaturated Fat 0.092g  
  Monounsaturated Fat 0.085g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 666mg  
Total Carbohydrate 43.24g 14%
  Dietary Fiber 8.8g 35%
  Sugars 34.41g  
Protein 3.46g  
 
Vitamin A 17% Vitamin C 326%
Calcium 15% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(173 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (2%)
 
Protein (8%)
Carbohydrates, 43.24g (90%) Fat, 0.44g (2%) Protein, 3.46g (8%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
173
Fat
0.44g
Carbs
43.24g
Protein
3.46g
There are 173 calories in 2 large Oranges.
Calorie breakdown: 2% fat, 90% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 13
1 small (2-3/8" dia) 45
100 g 47
1 fruit (2-5/8" dia) 62
1 cup, section 85
1 large (3-1/16" dia) 86

Related Types of Oranges:

Navels Oranges
Valencias California Oranges
Florida Oranges
Tangerines (Mandarin Oranges)
Oranges (with Peel)
  view more oranges nutritional info

Related Types of Fruit:

Apples
Bananas
Strawberries
Peaches
Raspberries
  view more fruit nutritional info

See Also:

Tangerines (Mandarin Oranges, Juice Pack, Canned)
Tangerines (Mandarin Oranges, Light Syrup Pack, Canned)
Tangerines (Mandarin Oranges, Drained, Juice Pack, Canned)
Orange Sections in Juice Pack (Canned)
Grapefruit and Orange Sections
  view more results

Used in these Member Recipes:

Orange, Fennel & Avocado Salad
Sweet Potato & Apple Bake
Chicken and Orange Salad
Grilled Chicken and Key Lime Salsa
Cranberry Orange Relish
Pink Smoothie
Berry Yogurt Muesli
Oranges Poranges
Shrimp Ceviche
Chicken Orientale
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

BLACKPANTER1
on 17 September 2014
rafszyb
on 17 September 2014
well_hello
on 17 September 2014
rafisher77
on 17 September 2014

Recently Eaten With:

FatSecret members have recently eaten Oranges with these foods:
Ground Pork (Cooked)
Oscar Mayer Beef Summer Sausage
Egg Yolk (Salted, Frozen)
Stewed Chicken (Skin Eaten)
Jenny O's


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.