| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
493
% Daily Values*
Total Fat
3.48g
4%
Saturated Fat
0.994g
5%
Trans Fat
-
Polyunsaturated Fat
1.432g
Monounsaturated Fat
0.676g
Cholesterol
128mg
43%
Sodium
1436mg
62%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
108.42g
Vitamin D
-
Calcium
47mg
4%
Iron
6.5mg
36%
Potassium
1007mg
21%
Vitamin A
72mcg
8%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
|
25%
|
of RDI*
(493 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (7%)
Protein (93%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
493
|
|
Fat
3.48g
|
|
Carbs
0g
|
|
Protein
108.42g
|
| There are 493 calories in 425 grams of Light Tuna Fish (Drained Solids In Water, Canned). |
| Calorie breakdown: 7% fat, 0% carbs, 93% protein. |
Other Common Serving Sizes:
Related Types of Tuna:
Related Types of Fish:
See Also:
Used in these Member Recipes:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
