Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 can (12.5 oz), drained
 
Amount Per Serving
Calories from Fat 23
Calories 365
 
% Daily Values*
Total Fat 2.58g 4%
  Saturated Fat 0.737g 4%
  Polyunsaturated Fat 1.062g  
  Monounsaturated Fat 0.501g  
Cholesterol 94mg 31%
Sodium 1065mg 44%
Potassium 747mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 80.36g  
 
Vitamin A 4% Vitamin C 0%
Calcium 4% Iron 27%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
18%
of RDI*
(365 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (6%)
 
Protein (94%)
Fat, 2.58g (6%) Protein, 80.36g (94%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
365
Fat
2.58g
Carbs
0g
Protein
80.36g
There are 365 calories in 1 can (12.5 ounce), drained of Light Tuna Fish (Drained Solids In Water, Canned).
Calorie breakdown: 6% fat, 0% carbs, 94% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 33
100 g 116
1 cup solid or chunks 179
1 can 191
1 can (12.5 oz), drained 365
1 lb 526

Related Types of Tuna:

Tuna in Water (Canned)
Tuna in Oil (Canned)
Bluefin Tuna (Fish)
Yellowfin Tuna (Fish)
Baked or Broiled Tuna
White Tuna Fish (Drained Solids In Water, Canned)
  view more tuna nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Light Tuna Fish (Drained Solids In Water, Without Salt, Canned)
Light Tuna Fish (Drained Solids In Oil, Without Salt, Canned)
Light Tuna Fish (Drained Solids In Oil, Canned)
White Tuna Fish (Drained Solids In Water, Without Salt, Canned)
White Tuna Fish (Drained Solids In Oil, Without Salt, Canned)
  view more results

Used in these Member Recipes:

Tuna Cakes
Tuna Salad in Lettuce Wrappers
Pasta Salad with Tuna & Sweet Corn
Tuna Fish Pie
Tuna and Mushroom Salad
Pasta with Tuna and Fresh Herbs
Dill Tuna Salad
Tuna Noodle Casserole
Tuna Patties II
Lemon Pepper Tuna Salad
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Recently Eaten By:

Seabee1968
on 20 December 2014
PizzaLover88
on 19 December 2014
zygote
on 17 December 2014
advisor64
on 17 December 2014

Recently Eaten With:

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