Food database and calorie counter Source: Generic

Tuna in Water (Canned)

Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 2
Calories 33
 
% Daily Values*
Total Fat 0.23g 0%
  Saturated Fat 0.066g 0%
  Polyunsaturated Fat 0.096g  
  Monounsaturated Fat 0.045g  
Cholesterol 9mg 3%
Sodium 96mg 4%
Potassium 67mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 7.23g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: low sodium
2%
of RDI*
(33 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (7%)
 
Protein (93%)
Fat, 0.23g (7%) Protein, 7.23g (93%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
33
Fat
0.23g
Carbs
0g
Protein
7.23g
There are 33 calories in 1 ounce of Tuna in Water (Canned).
Calorie breakdown: 7% fat, 0% carbs, 93% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 33
100 g 116
1 cup, NFS 160
1 cup, solid or chunks, drained 179
1 can (6.5 oz), drained 194
1 can (12.5 to 13 oz), drained 382

Related Types of Tuna:

Tuna in Oil (Canned)
Bluefin Tuna (Fish)
Yellowfin Tuna (Fish)
Baked or Broiled Tuna
White Tuna Fish (Drained Solids In Water, Canned)
  view more tuna nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Great Value Canned Tuna in Water
White Tuna Fish (Drained Solids In Water, Without Salt, Canned)
Light Tuna Fish (Drained Solids In Water, Canned)
Light Tuna Fish (Drained Solids In Water, Without Salt, Canned)
White Tuna Fish (Drained Solids In Oil, Without Salt, Canned)
  view more results

Contains these Ingredients:

28 g Light tuna fish (drained solids in water, canned)
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Recently Eaten By:

JessiCruhigger22
on 20 September 2014
Mikev1712
on 19 September 2014
Ally Potter
on 19 September 2014
Elvin Dones
on 19 September 2014

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