Food database and calorie counter Source: USDA

Tuna Fish Salad

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 171
Calories 383
 
% Daily Values*
Total Fat 18.98g 29%
  Saturated Fat 3.165g 16%
  Polyunsaturated Fat 8.45g  
  Monounsaturated Fat 5.918g  
Cholesterol 27mg 9%
Sodium 824mg 34%
Potassium 365mg  
Total Carbohydrate 19.29g 6%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 32.88g  
 
Vitamin A 4% Vitamin C 8%
Calcium 4% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
19%
of RDI*
(383 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (45%)
 
Protein (36%)
Carbohydrates, 19.29g (19%) Fat, 18.98g (45%) Protein, 32.88g (36%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
383
Fat
18.98g
Carbs
19.29g
Protein
32.88g
There are 383 calories in 1 cup of Tuna Fish Salad.
Calorie breakdown: 45% fat, 19% carbs, 36% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 159
100 g 187
1 cup 383
1 lb 848

Related Types of Tuna Salad:

Tuna Salad
Tuna Salad with Cheese
Tuna Salad with Egg
McAlister's Deli Garden Salad with Tuna Salad
Ocean's Salad Nicoise Complete Tuna Salad
  view more tuna salad nutritional info

Related Types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
Egg Salad
Greek Salad
  view more salads nutritional info

See Also:

Bluefin Tuna (Fish)
Yellowfin Tuna (Fish)
Skipjack Tuna (Fish)
White Tuna Fish (Drained Solids In Oil, Canned)
White Tuna Fish (Drained Solids In Water, Canned)
  view more results
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Recently Eaten By:

anthonymorena
on 16 September 2014
Twin13
on 16 September 2014
pmartinez_ny
on 16 September 2014
jtj1001
on 15 September 2014

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