Food database and calorie counter Source: USDA

Bluefin Tuna (Fish)

Nutrition Facts
Serving Size 3 oz
 
Amount Per Serving
Calories from Fat 37
Calories 122
 
% Daily Values*
Total Fat 4.16g 6%
  Saturated Fat 1.068g 5%
  Polyunsaturated Fat 1.218g  
  Monounsaturated Fat 1.36g  
Cholesterol 32mg 11%
Sodium 33mg 1%
Potassium 214mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 19.83g  
 
Vitamin A 37% Vitamin C 0%
Calcium 1% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(122 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (31%)
 
Protein (69%)
Fat, 4.16g (31%) Protein, 19.83g (69%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
122
Fat
4.16g
Carbs
0g
Protein
19.83g
There are 122 calories in 3 ounces of Bluefin Tuna (Fish).
Calorie breakdown: 31% fat, 0% carbs, 69% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 122
100 g 144
1 lb 653

Related Types of Tuna:

Tuna in Water (Canned)
Tuna in Oil (Canned)
Yellowfin Tuna (Fish)
Baked or Broiled Tuna
White Tuna Fish (Drained Solids In Water, Canned)
  view more tuna nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Dried Tuna
Tuna Fish Salad
Skipjack Tuna (Fish)
White Tuna Fish (Drained Solids In Oil, Canned)
Light Tuna Fish (Drained Solids In Oil, Canned)
  view more results

Used in these Member Recipes:

Tuna Salad
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Recently Eaten By:

a1walk3r
on 12 December 2014
coco_juno
on 06 December 2014
Beeling
on 28 November 2014
monika135
on 30 October 2014

Recently Eaten With:

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