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Nutrition Facts
Serving Size 10 g
Amount Per Serving
Calories
12
 
% Daily Values*
Total Fat
0.08g
0%
Saturated Fat
0.023g
0%
Trans Fat
-
Polyunsaturated Fat
0.034g
Monounsaturated Fat
0.016g
Cholesterol
3mg
1%
Sodium
34mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
2.55g
Vitamin D
-
Calcium
1mg
0%
Iron
0.15mg
1%
Potassium
24mg
1%
Vitamin A
2mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(12 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (7%)
 
Protein (93%)
* Based on a RDI of 2000 calories

Photos

Light Tuna Fish (Drained Solids In Water, Canned) Light Tuna Fish (Drained Solids In Water, Canned)

Nutrition summary:

Calories
12
Fat
0.08g
Carbs
0g
Protein
2.55g
There are 12 calories in 10 grams of Light Tuna Fish (Drained Solids In Water, Canned).
Calorie breakdown: 7% fat, 0% carbs, 93% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 33
100 g 116
1 can 191
1 can (12.5 oz), drained 365

Related Types of Tuna:

Yellowfin Tuna (Fish)
Tuna in Oil (Canned)
Baked or Broiled Tuna
Tuna in Water (Canned)
White Tuna Fish (Drained Solids In Water, Canned)
Bluefin Tuna (Fish)
  view more tuna nutritional info

Related Types of Fish:

Mahi Mahi
Baked or Broiled Fish
Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
  view more fish nutritional info

See Also:

Apricots (Solids and Liquids with Skin, Light Syrup Pack, Canned)
Tuna Fish Salad
Pineapple Drained Solids (Cooked or Canned)
Light Butter (Stick Without Salt)
Sweet Cherries Drained Solids (Cooked or Canned)
  view more results

Used in these Member Recipes:

Tuna Cakes
Tuna Salad in Lettuce Wrappers
Pasta Salad with Tuna & Sweet Corn
Tuna Fish Pie
Tuna and Mushroom Salad
Pasta with Tuna and Fresh Herbs
Dill Tuna Salad
Tuna Noodle Casserole
Tuna Patties
Lemon Pepper Tuna Salad
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