| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
308
% Daily Values*
Total Fat
11.25g
14%
Saturated Fat
5.062g
25%
Trans Fat
0.767g
Polyunsaturated Fat
0.578g
Monounsaturated Fat
4.84g
Cholesterol
140mg
47%
Sodium
148mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
48.17g
Vitamin D
-
Calcium
20mg
2%
Iron
5.36mg
30%
Potassium
778mg
17%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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15%
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of RDI*
(308 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (34%)
Protein (66%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
308
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Fat
11.25g
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Carbs
0g
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Protein
48.17g
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| There are 308 calories in 225 grams of Ground Beef (95% Lean / 5% Fat). |
| Calorie breakdown: 34% fat, 0% carbs, 66% protein. |
Other Common Serving Sizes:
Related Types of Ground Beef:
Related Types of Hamburgers:
See Also:
Used in these Member Recipes:
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