Food database and calorie counter Source: USDA

Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled)

Nutrition Facts
Serving Size 1 serving (3 oz)
Amount Per Serving
Calories from Fat 50
Calories 145
% Daily Values*
Total Fat 5.57g 9%
  Saturated Fat 2.53g 13%
  Polyunsaturated Fat 0.278g  
  Monounsaturated Fat 2.313g  
Cholesterol 65mg 22%
Sodium 55mg 2%
Potassium 296mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 22.35g  
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(145 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (35%)
Protein (65%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 145 calories in 1 serving of Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled).
Calorie breakdown: 35% fat, 0% carbs, 65% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 48
1 patty (yield from 1/4 lb raw meat) 140
1 serving (3 oz) 145
100 g 171
1 lb 776

Related Types of Ground Beef:

Ground Beef (Cooked)
Extra Lean Ground Beef
Breaded Ground Beef or Patty
Ground Beef (95% Lean / 5% Fat)
Ground Beef (85% Lean / 15% Fat)
Ground Beef (70% Lean / 30% Fat)
  view more ground beef nutritional info

Related Types of Hamburgers:

Hamburger on Bun
Hamburger with 1/4 Lb Meat on Bun
Hamburger with Tomato and/or Catsup on Bun
Hamburger (Single Patty)
Large Hamburger
Large Hamburger with Condiments and Vegetables
  view more hamburgers nutritional info
Other Related Foods

See Also:

Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled)
Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled)
Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled)
Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled)
Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Broiled)
  view more results

Used in these Member Recipes:

Beef Chili
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Recently Eaten By:

on 27 November 2015
on 27 November 2015
on 25 November 2015
on 28 November 2015

Recently Eaten With:

FatSecret members have recently eaten Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) with these foods:
Chicken Breast (Skin Not Eaten)
White Rice (Medium-Grain, Cooked)
Brown Rice
Extra Virgin Olive Oil
Milk (Nonfat with Added Vitamin A)

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