Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 150 g
 
Amount Per Serving
Calories from Fat 68
Calories 206
 
% Daily Values*
Total Fat 7.5g 12%
  Saturated Fat 3.375g 17%
  Polyunsaturated Fat 0.386g  
  Monounsaturated Fat 3.226g  
Cholesterol 93mg 31%
Sodium 99mg 4%
Potassium 519mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 32.12g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 20%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(206 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (33%)
 
Protein (67%)
Fat, 7.5g (33%) Protein, 32.12g (67%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
206
Fat
7.5g
Carbs
0g
Protein
32.12g
There are 206 calories in 150 grams of Ground Beef (95% Lean / 5% Fat).
Calorie breakdown: 33% fat, 0% carbs, 67% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 38
1 oz 39
100 g 137
1 serving ( 4 oz ) 155
1 lb 621

Related Types of Ground Beef:

Ground Beef (Cooked)
Extra Lean Ground Beef
Breaded Ground Beef or Patty
Ground Beef (85% Lean / 15% Fat)
Ground Beef (70% Lean / 30% Fat)
  view more ground beef nutritional info

Related Types of Hamburgers:

Hamburger on Bun
Hamburger with 1/4 Lb Meat on Bun
Hamburger with Tomato and/or Catsup on Bun
Hamburger (Single Patty)
Large Hamburger
Large Hamburger with Condiments and Vegetables
  view more hamburgers nutritional info
Other Related Foods
Beef

See Also:

Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled)
Ground Beef (90% Lean / 10% Fat)
Ground Beef (80% Lean / 20% Fat)
Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled)
Ground Beef (75% Lean / 25% Fat)
  view more results

Used in these Member Recipes:

Carne Molida con Papas (Ground Beef with Potatoes)
Cheddar Burger Mashed Potato Bake
Chili Bowl Bake
Mini Meat Loaves
English Cottage Pie
Lean Beef Chili with Beans
Pad Beef Basil
Southwest Stuffed Red Peppers
Beef with Chili and Vegetables
Moo Shu Beef Lettuce Cups
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Recently Eaten By:

ronwisly
on 24 December 2014
Agibeau
on 23 December 2014
gswizzle
on 24 December 2014
ilealf
on 23 December 2014

Recently Eaten With:

FatSecret members have recently eaten Ground Beef (95% Lean / 5% Fat) with these foods:
Reduced Fat Potato Chips
Lima Beans (Immature Seeds, Solids and Liquids, Canned)
Cheese Filled Ravioli
Spectrum Organic Virgin Coconut Oil
Ragu Fresh & Simple Traditional Tomato, Onion & Garlic Smooth Pasta Sauce


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