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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1/2 lb
 
Amount Per Serving
Calories from Fat 102
Calories 311
 
% Daily Values*
Total Fat 11.34g 17%
  Saturated Fat 5.103g 26%
  Polyunsaturated Fat 0.583g  
  Monounsaturated Fat 4.878g  
Cholesterol 141mg 47%
Sodium 150mg 6%
Potassium 785mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 48.56g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 30%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
16%
of RDI*
(311 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (33%)
 
Protein (67%)
Fat, 11.34g (33%) Protein, 48.56g (67%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
311
Fat
11.34g
Carbs
0g
Protein
48.56g
There are 311 calories in a 1/2 pound of Ground Beef (95% Lean / 5% Fat).
Calorie breakdown: 33% fat, 0% carbs, 67% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 38
1 oz 39
100 g 137
1 serving ( 4 oz ) 155
1 lb 621

Related Types of Ground Beef:

Ground Beef (Cooked)
Extra Lean Ground Beef
Breaded Ground Beef or Patty
Ground Beef (85% Lean / 15% Fat)
Ground Beef (70% Lean / 30% Fat)
  view more ground beef nutritional info

Related Types of Hamburgers:

Hamburger on Bun
Hamburger with 1/4 Lb Meat on Bun
Hamburger with Tomato and/or Catsup on Bun
Hamburger (Single Patty)
Large Hamburger
Large Hamburger with Condiments and Vegetables
  view more hamburgers nutritional info
Other Related Foods
Beef

See Also:

Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled)
Ground Beef (90% Lean / 10% Fat)
Ground Beef (80% Lean / 20% Fat)
Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled)
Ground Beef (75% Lean / 25% Fat)
  view more results

Used in these Member Recipes:

Mini Meat Loaves
English Cottage Pie
Lean Beef Chili with Beans
Pad Beef Basil
Southwest Stuffed Red Peppers
Beef with Chili and Vegetables
Moo Shu Beef Lettuce Cups
Beef Stroganoff II
Wild Rice and Beef Casserole
Beef & Cabbage Casserole
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Recently Eaten By:

malloryjones
on 18 April 2014
cleyt
on 18 April 2014
floodjlc
on 18 April 2014
ariari09
on 18 April 2014

Recently Eaten With:

FatSecret members have recently eaten Ground Beef (95% Lean / 5% Fat) with these foods:
Reduced Fat Potato Chips
Lima Beans (Immature Seeds, Solids and Liquids, Canned)
Cheese Filled Ravioli
Spectrum Organic Virgin Coconut Oil
Ragu Fresh & Simple Traditional Tomato, Onion & Garlic Smooth Pasta Sauce


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