Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
648
% Daily Values*
Total Fat
51.03g
65%
Saturated Fat
19.575g
98%
Trans Fat
3.143g
Polyunsaturated Fat
1.329g
Monounsaturated Fat
22.343g
Cholesterol
181mg
60%
Sodium
171mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
43.81g
Vitamin D
-
Calcium
46mg
4%
Iron
4.95mg
27%
Potassium
689mg
15%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
32%
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of RDI*
(648 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (72%)
Protein (28%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
648
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Fat
51.03g
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Carbs
0g
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Protein
43.81g
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There are 648 calories in 9 ounces of Ground Beef (80% Lean / 20% Fat). |
Calorie breakdown: 72% fat, 0% carbs, 28% protein. |
Other Common Serving Sizes:
Related Types of Ground Beef:
Related Types of Hamburgers:
See Also:
Used in these Member Recipes:
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