Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
498
% Daily Values*
Total Fat
39.2g
50%
Saturated Fat
15.037g
75%
Trans Fat
2.415g
Polyunsaturated Fat
1.021g
Monounsaturated Fat
17.164g
Cholesterol
139mg
46%
Sodium
131mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
33.65g
Vitamin D
-
Calcium
35mg
3%
Iron
3.8mg
21%
Potassium
529mg
11%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
25%
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of RDI*
(498 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (72%)
Protein (28%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
498
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Fat
39.2g
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Carbs
0g
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Protein
33.65g
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There are 498 calories in 7 ounces of Ground Beef (80% Lean / 20% Fat). |
Calorie breakdown: 72% fat, 0% carbs, 28% protein. |
Other Common Serving Sizes:
Related Types of Ground Beef:
Related Types of Hamburgers:
See Also:
Used in these Member Recipes:
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