| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
262
% Daily Values*
Total Fat
26.08g
33%
Saturated Fat
2.45g
12%
Trans Fat
-
Polyunsaturated Fat
18.87g
Monounsaturated Fat
3.573g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
5.48g
2%
Dietary Fiber
2.7g
10%
Sugars
1.04g
Protein
6.09g
Vitamin D
-
Calcium
39mg
3%
Iron
1.16mg
6%
Potassium
176mg
4%
Vitamin A
0mcg
0%
Vitamin C
0.5mg
1%
Last updated: 04 Feb 08 05:07 AM
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13%
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of RDI*
(262 calories)
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Calorie Breakdown:
Carbohydrate (7%)
Fat (84%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
262
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Fat
26.08g
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Carbs
5.48g
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Protein
6.09g
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| There are 262 calories in 40 grams of English Walnuts. |
| Calorie breakdown: 84% fat, 8% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Walnuts:
Related Types of Nuts:
See Also:
Used in these Member Recipes:
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