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Yields:
6 servings
Meal Types:
Side Dishes
Salads and Salad Dressings
Rating:
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Dried Cranberries, Walnuts and Goat Cheese Salad

A yummy side salad.

Ingredients

Directions

  1. Pre-heat the oven to 350 °F (175 °C).
  2. Place walnuts in a single layer on a cookie sheet. Bake for 10 minutes or until lightly browned. Remove from oven and cool before using.
  3. In a small bowl, combine vinegar, mayonnaise, mustard, salt, and pepper. Beat well with wire whisk.
  4. Slowly beat in canola oil until well blended. Cover and refrigerate until serving time.
  5. Just before serving, in a large bowl, toss lettuce with dressing. Divide evenly onto 6 salad plates (1 serving = 1 cup). Sprinkle each with equal portions of cranberries, goat cheese, and walnuts.
  6. Note: my friend, who is a diabetic, gave me this recipe. If you do not like cranberries, you can use dried cherries.
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Nutrition summary:

There are 181 calories in 1 serving of Dried Cranberries, Walnuts and Goat Cheese Salad.
Calorie break-down: 69% fat, 23% carbs, 8% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 131
Calories 181
 
% Daily Values*
Total Fat 14.61g 22%
  Saturated Fat 2.984g 15%
  Polyunsaturated Fat 6.443g  
  Monounsaturated Fat 4.439g  
Cholesterol 8mg 3%
Sodium 124mg 5%
Potassium 117mg  
Total Carbohydrate 10.88g 4%
  Dietary Fiber 1.6g 6%
  Sugars 7.37g  
Protein 3.95g  
 
Vitamin A 43% Vitamin C 8%
Calcium 5% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(181 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (69%)
 
Protein (8%)
Carbohydrates, 10.88g (23%) Fat, 14.61g (69%) Protein, 3.95g (8%)
* Based on a RDI of 2000 calories