Food database and calorie counter Source: Generic

Toasted Cheese English Muffin

Nutrition Facts
Serving Size 1 muffin
 
Amount Per Serving
Calories from Fat 17
Calories 136
 
% Daily Values*
Total Fat 1.88g 3%
  Saturated Fat 1.006g 5%
  Polyunsaturated Fat 0.299g  
  Monounsaturated Fat 0.478g  
Cholesterol 3mg 1%
Sodium 250mg 10%
Potassium 62mg  
Total Carbohydrate 24.16g 8%
  Dietary Fiber 1.9g 8%
  Sugars 1.94g  
Protein 5.56g  
 
Vitamin A 0% Vitamin C 1%
Calcium 11% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(136 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (12%)
 
Protein (17%)
Carbohydrates, 24.16g (71%) Fat, 1.88g (12%) Protein, 5.56g (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
136
Fat
1.88g
Carbs
24.16g
Protein
5.56g
There are 136 calories in 1 Toasted Cheese English Muffin.
Calorie breakdown: 12% fat, 71% carbs, 17% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 77
1 muffin 136
100 g 271

Related Types of English Muffins:

English Muffin
Multigrain English Muffin
Wheat English Muffins
Whole Wheat English Muffin
Rye English Muffin
Mixed Grain English Muffins (Includes Granola)
  view more english muffins nutritional info

Related Types of Muffins:

Blueberry Muffins
Plain Muffin
Chocolate Chip Muffin
Fruit and/or Nuts Muffin
Blueberry Muffins (with Low Fat 2% Milk)
  view more muffins nutritional info

See Also:

Toasted English Muffins (Includes Sourdough, with Calcium Propionate, Enriched)
Toasted Mixed Grain English Muffins (Includes Granola)
Toasted Raisin Cinnamon English Muffins (Includes Apple Cinnamon)
Toasted Wheat English Muffins
Toasted Whole Wheat English Muffins
  view more results

Contains these Ingredients:

50 g Muffin, English, cheese
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Recently Eaten By:

Nee Nee
on 18 August 2014
hendog
on 13 August 2014
pe_butuci
on 12 April 2014
Ceejay53
on 05 January 2014

Recently Eaten With:

FatSecret members have recently eaten Toasted Cheese English Muffin with these foods:
Instant Coffee (made from Powdered)
Milk
Peanut Butter
Tangerines (Mandarin Oranges)
Coffee


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