| Food database and calorie counter |
Source: USDA |
Toasted English Muffins (Includes Sourdough, with Calcium Propionate, Enriched)
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Nutrition Facts
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Serving Size 1 muffin
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| Amount Per Serving |
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Calories from Fat 9
Calories 140
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| % Daily Values* |
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Total Fat
1.05g
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2% |
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Saturated Fat
0.277g
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1% |
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Polyunsaturated Fat
0.479g
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Monounsaturated Fat
0.249g
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Cholesterol
0mg
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0% |
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Sodium
248mg
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10% |
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Potassium
67mg
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Total Carbohydrate
27.38g
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9% |
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Dietary Fiber
1.5g
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6% |
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Sugars
1.8g
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Protein
5.37g
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| Vitamin A
0% |
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Vitamin C
2% |
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| Calcium
10% |
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Iron
13% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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7%
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of RDI*
(140 calories)
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Calorie Breakdown:
Carbohydrate (78%)
Fat (7%)
Protein (15%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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There are 140 calories in 1 Toasted English Muffin (Includes Sourdough, with Calcium Propionate, Enriched). |
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Calorie breakdown: 7% fat, 78% carbs, 15% protein. |
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Calculated Weight Watchers® points: 3 points. |
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Estimated Net Carbs (non-fiber carbs): 25.88g. |
Common serving sizes:
Related types of English Muffins:
Related types of Muffins:
See also:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Toasted English Muffins (Includes Sourdough, with Calcium Propionate, Enriched) with these foods:
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on 29 October 2009
