Food database and calorie counter Source: USDA

Toasted English Muffins (Includes Sourdough, with Calcium Propionate, Enriched)

Nutrition Facts
Serving Size 1 muffin
Amount Per Serving
Calories from Fat 9
Calories 140
% Daily Values*
Total Fat 1.05g 2%
  Saturated Fat 0.277g 1%
  Polyunsaturated Fat 0.479g  
  Monounsaturated Fat 0.249g  
Cholesterol 0mg 0%
Sodium 248mg 10%
Potassium 67mg  
Total Carbohydrate 27.38g 9%
  Dietary Fiber 1.5g 6%
  Sugars 1.8g  
Protein 5.37g  
Vitamin A 0% Vitamin C 2%
Calcium 10% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (78%)
Fat (7%)
Protein (15%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 140 calories in 1 Toasted English Muffin (Includes Sourdough, with Calcium Propionate, Enriched).
Calorie breakdown: 7% fat, 78% carbs, 15% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 77
1 muffin 140
100 g 270

Related Types of English Muffins:

English Muffin
Multigrain English Muffin
Wheat English Muffins
Whole Wheat English Muffin
Rye English Muffin
Mixed Grain English Muffins (Includes Granola)
  view more english muffins nutritional info

Related Types of Toast:

Toasted Whole Wheat Bread
Toasted White Bread
Toasted Rye Bread
Toasted Multigrain Bread
Toasted French or Vienna Bread (Includes Sourdough)
Texas Toast
  view more toast nutritional info
Other Related Foods

See Also:

English Muffins (Includes Sourdough, with Calcium Propionate, Enriched)
English Muffins (Includes Sourdough, Without Calcium Propionate, Enriched)
English Muffins (Includes Sourdough, with Calcium Propionate)
English Muffins (Includes Sourdough, Without Calcium Propionate)
Toasted Bagels (Includes Onion, Poppy, Sesame) (Enriched with Calcium Propionate)
  view more results
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Recently Eaten By:

on 27 October 2015
on 29 September 2015
on 15 September 2015
five sixths
on 22 August 2015

Recently Eaten With:

FatSecret members have recently eaten Toasted English Muffins (Includes Sourdough, with Calcium Propionate, Enriched) with these foods:
Tillamook Extra Sharp Cheddar Cheese
Hollandaise Sauce
Smoked Salmon
Poached Egg

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