Food database and calorie counter Source: USDA

English Walnuts

Nutrition Facts
Serving Size 1 oz (14 halves)
 
Amount Per Serving
Calories from Fat 166
Calories 185
 
% Daily Values*
Total Fat 18.49g 28%
  Saturated Fat 1.737g 9%
  Polyunsaturated Fat 13.374g  
  Monounsaturated Fat 2.533g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 125mg  
Total Carbohydrate 3.89g 1%
  Dietary Fiber 1.9g 8%
  Sugars 0.74g  
Protein 4.32g  
 
Vitamin A 0% Vitamin C 1%
Calcium 3% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(185 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (83%)
 
Protein (8%)
Carbohydrates, 3.89g (9%) Fat, 18.49g (83%) Protein, 4.32g (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
185
Fat
18.49g
Carbs
3.89g
Protein
4.32g
There are 185 calories in 1 ounce (14 halves) of English Walnuts.
Calorie breakdown: 83% fat, 9% carbs, 8% protein.

Common Serving Sizes:

Serving Size Calories
1 cup, in shell, edible yield (7 nuts) 183
1 oz (14 halves) 185
1 oz 185
1 cup ground 523
1 cup shelled (50 halves) 654
100 g 654
1 cup chopped 765
1 cup pieces or chips 785

Related Types of Walnuts:

Walnuts
Honey Roasted Walnuts
Dried Black Walnuts
Kroger Walnut Halves and Pieces
True North Almonds Pistachios Walnuts Pecans
  view more walnuts nutritional info

Related Types of Nuts:

Mixed Nuts
Peanuts
Almonds
Oil Roasted Cashew Nuts
Pecan Nuts
  view more nuts nutritional info
Other Related Foods
Snacks

See Also:

Little Debbie Fudge Brownie with English Walnuts
Whole Wheat and Rolled Oats with Walnuts and Fruit Cereal (Presweetened)
Walnut Vegetable Oil
English Muffins (Includes Sourdough, with Calcium Propionate, Enriched)
Toasted English Muffins (Includes Sourdough, with Calcium Propionate, Enriched)
  view more results

Used in these Member Recipes:

Sauteed Green Beans with Walnuts & Garlic
Flourless Chocolate Cake
Pumpkin Almond Spice Bread
Apple Walnut Oatmeal
Pumpkin Muffins II
Oatmeal Fruit Cobbler
Whole Wheat Cranberry Nut Muffins
Carrot Cake
Cilantro Pesto Dip
Dried Cranberries, Walnuts and Goat Cheese Salad
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Recently Eaten By:

wbt30
on 24 August 2014
Danyellehawkins
on 14 August 2014
Boosi
on 03 August 2014
Darlinstamaria
on 23 July 2014

Recently Eaten With:

FatSecret members have recently eaten English Walnuts with these foods:
Water (Bottled)
Muscat Wine
Cabernet Sauvignon Wine
Apples
Chewing Gum (Sugarless)


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