Food database and calorie counter Source: USDA

1 cup pieces or chips

English Walnuts

Nutrition Facts
Serving Size: 1 cup pieces or chips
 
Amount Per Serving
Calories from Fat 704
Calories 785
 
% Daily Values*
Total Fat 78.25g 120%
  Saturated Fat 7.351g 37%
  Polyunsaturated Fat 56.609g  
  Monounsaturated Fat 10.72g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 529mg  
Total Carbohydrate 16.45g 5%
  Dietary Fiber 8g 32%
  Sugars 3.13g  
Protein 18.28g  
 
Vitamin A 0% Vitamin C 3%
Calcium 12% Iron 19%
39%
of RDI*
(785 calories)
39% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (84%)
 
Protein (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
785
Fat
78.25g
Carbs
16.45g
Protein
18.28g
There are 785 calories in 1 cup pieces or chips of English Walnuts.
Calorie breakdown: 84% fat, 8% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cup, in shell, edible yield (7 nuts) 183
1 oz (14 halves) 185
1 oz 185
1 cup ground 523
1 cup shelled (50 halves) 654
100 g 654
1 cup chopped 765
1 cup pieces or chips 785

Related Types of Walnuts:

Kroger Walnut Halves & Pieces
Dried Black Walnuts
True North Almonds Pistachios Walnuts Pecans
Honey Roasted Walnuts
Walnuts
  view more walnuts nutritional info

Related Types of Nuts:

Almonds
Pecan Nuts
Oil Roasted Cashew Nuts
Mixed Nuts
Peanuts
  view more nuts nutritional info
Other Related Foods
Snacks

See Also:

Little Debbie Fudge Brownie with English Walnuts
Whole Wheat and Rolled Oats with Walnuts and Fruit Cereal (Presweetened)
Walnut Vegetable Oil
English Muffins (Includes Sourdough, with Calcium Propionate, Enriched)
Toasted English Muffins (Includes Sourdough, with Calcium Propionate, Enriched)
  view more results

Used in these Member Recipes:

Sauteed Green Beans with Walnuts & Garlic
Flourless Chocolate Cake
Pumpkin Almond Spice Bread
Apple Walnut Oatmeal
Pumpkin Muffins II
Oatmeal Fruit Cobbler
Whole Wheat Cranberry Nut Muffins
Carrot Cake
Cilantro Pesto Dip
Dried Cranberries, Walnuts and Goat Cheese Salad
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