Food database and calorie counter Source: Member


Walnut Halves & Pieces

Nutrition Facts
Serving Size 1/4 cup (30g)
Amount Per Serving
Calories from Fat 180
Calories 200
% Daily Values*
Total Fat 20g 31%
  Saturated Fat 2g 10%
  Polyunsaturated Fat 14g  
  Monounsaturated Fat 2.5g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 130mg  
Total Carbohydrate 4g 1%
  Dietary Fiber 2g 8%
  Sugars 1g  
Protein 5g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member emilybeth on 18 Mar 08, and last modified on 13 Jul 10 by member jmurdochiv .

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of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (8%)
Fat (83%)
Protein (9%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 200 calories in a 1/4 cup serving of Kroger Walnut Halves & Pieces.
Calorie breakdown: 83% fat, 7% carbs, 9% protein.

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Other Types of Walnuts:

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Dried Black Walnuts
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  view more walnuts nutritional info

Other Types of Nuts:

Mixed Nuts
Oil Roasted Cashew Nuts
Pecan Nuts
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Recently Eaten By:

on 30 November 2015
on 30 November 2015
on 29 November 2015
on 29 November 2015

Recently Eaten With:

FatSecret members have recently eaten Kroger Walnut Halves & Pieces with these foods:
Kroger Fat Free Skim Milk with Vitamins A & D
Great Value Raisins
Fresh & Easy Maple Brown Sugar Instant Oatmeal
Quick or Instant Oatmeal
Butterball Everyday Turkey Bacon

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