Food database and calorie counter Source: USDA

Dried Black Walnuts

Nutrition Facts
Serving Size 1 tbsp
 
Amount Per Serving
Calories from Fat 41
Calories 48
 
% Daily Values*
Total Fat 4.6g 7%
  Saturated Fat 0.263g 1%
  Polyunsaturated Fat 2.736g  
  Monounsaturated Fat 1.17g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 41mg  
Total Carbohydrate 0.77g 0%
  Dietary Fiber 0.5g 2%
  Sugars 0.09g  
Protein 1.88g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(48 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (80%)
 
Protein (13%)
Carbohydrates, 0.77g (7%) Fat, 4.6g (80%) Protein, 1.88g (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
48
Fat
4.6g
Carbs
0.77g
Protein
1.88g
There are 48 calories in 1 tablespoon of Dried Black Walnuts.
Calorie breakdown: 80% fat, 7% carbs, 13% protein.

Common Serving Sizes:

Serving Size Calories
1 tbsp 48
1 oz 175
100 g 618
1 cup chopped 772

Related Types of Walnuts:

Walnuts
English Walnuts
Honey Roasted Walnuts
Kroger Walnut Halves and Pieces
True North Almonds Pistachios Walnuts Pecans
  view more walnuts nutritional info

Related Types of Nuts:

Mixed Nuts
Peanuts
Almonds
Oil Roasted Cashew Nuts
Pecan Nuts
  view more nuts nutritional info
Other Related Foods
Snacks

See Also:

Walnut Vegetable Oil
Whole Wheat and Rolled Oats with Walnuts and Fruit Cereal (Presweetened)
Black Beans
Black Turtle Soup Beans
Black Turtle Soup Beans (Canned)
  view more results

Used in these Member Recipes:

Walnut & Dried Cherry Bars
Sweet Pumpkin Muffins
Flax Bread
Apple Strudel
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Recently Eaten By:

rose brauning
on 17 October 2014
Sara thein
on 12 October 2014
Kristin0525
on 11 September 2014
maykat64
on 17 September 2014

Recently Eaten With:

FatSecret members have recently eaten Dried Black Walnuts with these foods:
Maple Syrup
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless)
Amport Foods Dried Apples
Mixed Salad Greens
Vegetable Soup (Low Sodium, with Water)


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