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Yields:
2 servings
Meal Type:
Breakfast
Rating:
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Apple Walnut Oatmeal

Whole rolled oats, apple juice and raisins.

Ingredients

Directions

  1. Mix all ingredients well in a microwave safe bowl.
  2. Microwave for 5 minutes.
  3. Stir and microwave for a further 2 minutes.
  4. Enjoy.
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Nutrition summary:

There are 305 calories in 1 serving of Apple Walnut Oatmeal.
Calorie break-down: 35% fat, 53% carbs, 12% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 113
Calories 304
 
% Daily Values*
Total Fat 12.56g 19%
  Saturated Fat 1.404g 7%
  Polyunsaturated Fat 8.071g  
  Monounsaturated Fat 2.198g  
Cholesterol 0mg 0%
Sodium 20mg 1%
Potassium 370mg  
Total Carbohydrate 42.61g 14%
  Dietary Fiber 5.8g 23%
  Sugars 11.12g  
Protein 9.42g  
 
Vitamin A 0% Vitamin C 51%
Calcium 6% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
15%
of RDI*
(304 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (35%)
 
Protein (12%)
Carbohydrates, 42.61g (53%) Fat, 12.56g (35%) Protein, 9.42g (12%)
* Based on a RDI of 2000 calories