Food database and calorie counter Source: USDA

Whole Wheat and Rolled Oats with Walnuts and Fruit Cereal (Presweetened)

Nutrition Facts
Serving Size 1 cup (1 NLEA serving)
Amount Per Serving
Calories from Fat 55
Calories 249
% Daily Values*
Total Fat 6.08g 9%
  Saturated Fat 0.826g 4%
  Polyunsaturated Fat 2.646g  
  Monounsaturated Fat 2.164g  
Cholesterol 0mg 0%
Sodium 253mg 11%
Potassium 171mg  
Total Carbohydrate 43.66g 15%
  Dietary Fiber 4g 16%
  Sugars 12.04g  
Protein 5.02g  
Vitamin A 15% Vitamin C 0%
Calcium 2% Iron 90%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(249 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (70%)
Fat (22%)
Protein (8%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 249 calories in 1 cup of Whole Wheat and Rolled Oats with Walnuts and Fruit Cereal (Presweetened).
Calorie breakdown: 22% fat, 70% carbs, 8% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 120
1 cup (1 NLEA serving) 249
100 g 422

Related Types of Cereal:

Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info

Related Types of Oats:

Oats Cereal (Instant, Dry, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Toasted Oat Cereal
  view more oats nutritional info

See Also:

Whole Wheat and Rolled Oats with Pecans Cereal (Presweetened)
Oats Wheat Rice Corn Cereal with Fruit and Almonds (Presweetened)
Oats Corn and Wheat Maples Flavored Squares Cereal (Presweetened)
Puffed Corn and Oat Flour Cereal (Presweetened)
Corn Puffed Oats Cereal (with Marshmallows, Presweetened)
  view more results
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Recently Eaten By:

madame monib
on 16 October 2015
on 01 August 2015
on 05 March 2015
on 06 March 2015

Recently Eaten With:

FatSecret members have recently eaten Whole Wheat and Rolled Oats with Walnuts and Fruit Cereal (Presweetened) with these foods:
Egg Omelet
Milk (Fat Free or Skim, Calcium Fortified)

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