Food database and calorie counter Source: USDA

Whole Wheat and Rolled Oats with Walnuts and Fruit Cereal (Presweetened)

Nutrition Facts
Serving Size 1 cup (1 NLEA serving)
 
Amount Per Serving
Calories from Fat 55
Calories 249
 
% Daily Values*
Total Fat 6.08g 9%
  Saturated Fat 0.826g 4%
  Polyunsaturated Fat 2.646g  
  Monounsaturated Fat 2.164g  
Cholesterol 0mg 0%
Sodium 253mg 11%
Potassium 171mg  
Total Carbohydrate 43.66g 15%
  Dietary Fiber 4g 16%
  Sugars 12.04g  
Protein 5.02g  
 
Vitamin A 15% Vitamin C 0%
Calcium 2% Iron 90%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
12%
of RDI*
(249 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (22%)
 
Protein (8%)
Carbohydrates, 43.66g (70%) Fat, 6.08g (22%) Protein, 5.02g (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
249
Fat
6.08g
Carbs
43.66g
Protein
5.02g
There are 249 calories in 1 cup of Whole Wheat and Rolled Oats with Walnuts and Fruit Cereal (Presweetened).
Calorie breakdown: 22% fat, 70% carbs, 8% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 120
1 cup (1 NLEA serving) 249
100 g 422

Related Types of Cereal:

Cereal
Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info

Related Types of Oats:

Oats
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Toasted Oat Cereal
  view more oats nutritional info

See Also:

Whole Wheat and Rolled Oats with Pecans Cereal (Presweetened)
Oats Wheat Rice Corn Cereal with Fruit and Almonds (Presweetened)
Oats Corn and Wheat Maples Flavored Squares Cereal (Presweetened)
Puffed Corn and Oat Flour Cereal (Presweetened)
Corn Puffed Oats Cereal (with Marshmallows, Presweetened)
  view more results
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Recently Eaten By:

vongys
on 11 September 2014
svutsinas
on 16 August 2014
Eureka40
on 22 July 2014
chubby_bunny_
on 01 June 2014

Recently Eaten With:

FatSecret members have recently eaten Whole Wheat and Rolled Oats with Walnuts and Fruit Cereal (Presweetened) with these foods:
Trader Joe's Raw Sliced Almonds
Chobani Lowfat Pineapple Greek Yogurt (170g)
Chicken Breast (Skin Not Eaten)
Cabbage Soup
Skim or Nonfat Milk (Calcium Fortified)


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